Vegetable Chunk Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Vegetable Chunk Salad
10 min.
4
135kcal

Suggestions

Ingredients

  • ribs celery cut into 1-inch pieces
  • servings coarse salt and pepper 
  • 0.5  european cucumber seedless cut into bite-size chunks ()
  • 0.5 pint grape tomatoes halved
  • teaspoon penzey's southwest seasoning dried italian
  • tablespoons olive oil extra-virgin
  • large bell pepper green red cut into bite-size chunks
  • 0.5  onion red chopped
  • teaspoon sugar 
  • tablespoons red wine vinegar ( 2 1 tablespoones)
  • 0.5  baby squash yellow cut into bite-size pieces

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Combine chopped vegetables in a medium bowl.
  3. Place oil, vinegar, sugar, and Italian seasoning in a small plastic container with a lid. Secure lid and shake dressing vigorously for 1 minute.
  4. Pour dressing over salad and toss. Season salad with salt and pepper, to taste.

Nutrition Facts

Calories135kcal
Protein4.9%
Fat69.36%
Carbs25.74%

Properties

Glycemic Index
57.27
Glycemic Load
2.06
Inflammation Score
-7
Nutrition Score
9.4104347695475%

Flavonoids

Naringenin
0.4mg
Apigenin
0.58mg
Luteolin
2.16mg
Isorhamnetin
0.69mg
Kaempferol
0.21mg
Myricetin
0.08mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:134.99kcal
6.75%
Fat:10.86g
16.71%
Saturated Fat:1.53g
9.54%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:6.37g
2.32%
Sugar:5.47g
6.07%
Cholesterol:0mg
0%
Sodium:216.71mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Vitamin C:48.12mg
58.33%
Vitamin K:26.49µg
25.22%
Vitamin A:818.97IU
16.38%
Vitamin E:2.17mg
14.48%
Manganese:0.25mg
12.75%
Vitamin B6:0.25mg
12.41%
Potassium:408.58mg
11.67%
Fiber:2.7g
10.82%
Folate:36.32µg
9.08%
Magnesium:24.5mg
6.13%
Copper:0.12mg
5.88%
Vitamin B1:0.08mg
5.34%
Vitamin B2:0.08mg
4.99%
Phosphorus:49.71mg
4.97%
Iron:0.81mg
4.53%
Vitamin B3:0.78mg
3.92%
Calcium:38.77mg
3.88%
Vitamin B5:0.29mg
2.92%
Zinc:0.35mg
2.36%