Vegetable Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Vegetable Coleslaw
15 min.
10
350kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  carrots 
  • teaspoon celery salt 
  • teaspoons celery seeds 
  • tablespoons cider vinegar 
  • 0.3 cup dijon mustard 
  • 0.5 teaspoon kosher salt 
  • cups mayonnaise good
  • 0.8 pound cabbage red ()
  • tablespoon sugar 
  • pound cabbage white ()

Equipment

  • food processor
  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Fit a food processor with the thickest slicing blade.
  3. Cut the cabbages into small wedges and place horizontally into the feed tube. Process in batches. Next, fit the food processor with the grating blade.
  4. Cut the carrots in half and place in the feed tube so they are lying on their sides. Process in batches and mix in a bowl with the grated cabbages.
  5. In a medium bowl, whisk together the mayonnaise, mustard, sugar, vinegar, celery seeds, celery salt, salt, and pepper.
  6. Pour enough of the dressing over the grated vegetables to moisten them.
  7. Serve cold or at room temperature.

Nutrition Facts

Calories350kcal
Protein2.4%
Fat86.22%
Carbs11.38%

Properties

Glycemic Index
34.69
Glycemic Load
3.21
Inflammation Score
-10
Nutrition Score
15.615217395451%

Flavonoids

Cyanidin
71.38mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Apigenin
0.37mg
Luteolin
3.16mg
Kaempferol
0.15mg
Myricetin
0.08mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:349.9kcal
17.49%
Fat:34g
52.31%
Saturated Fat:5.3g
33.12%
Carbohydrates:10.1g
3.37%
Net Carbohydrates:7.06g
2.57%
Sugar:5.76g
6.4%
Cholesterol:18.82mg
6.27%
Sodium:740.99mg
32.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Vitamin K:124.78µg
118.83%
Vitamin A:5553.73IU
111.07%
Vitamin C:37.89mg
45.92%
Manganese:0.28mg
13.97%
Fiber:3.04g
12.17%
Vitamin E:1.8mg
12.02%
Vitamin B6:0.18mg
9.06%
Folate:34.16µg
8.54%
Potassium:284.89mg
8.14%
Calcium:58.97mg
5.9%
Vitamin B1:0.09mg
5.82%
Iron:0.97mg
5.38%
Phosphorus:51.39mg
5.14%
Selenium:3.58µg
5.12%
Magnesium:20.07mg
5.02%
Vitamin B2:0.07mg
4.32%
Vitamin B5:0.33mg
3.27%
Vitamin B3:0.6mg
2.98%
Zinc:0.37mg
2.45%
Copper:0.05mg
2.43%