Vegetable Confetti

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Vegetable Confetti
10 min.
4
70kcal

Suggestions


Looking for a vibrant and refreshing side dish that’s not only delicious but also caters to various dietary needs? Look no further than our Vegetable Confetti! This colorful medley of shredded carrots, bell peppers, and zucchini is a feast for the eyes and the palate. Perfectly suited for vegetarians, vegans, and those following a gluten-free or low FODMAP diet, this dish is a versatile addition to any meal.

In just 10 minutes, you can whip up this delightful salad that bursts with flavor and nutrition. The combination of fresh vegetables tossed in a zesty fat-free Italian dressing creates a light and satisfying dish that complements any main course. With only 70 calories per serving, you can indulge guilt-free while enjoying a healthy dose of vitamins and minerals.

Whether you’re hosting a summer barbecue, preparing a family dinner, or simply looking for a quick and easy side, Vegetable Confetti is sure to impress. Its bright colors and crunchy textures make it an appealing choice for both kids and adults alike. Plus, it’s a fantastic way to sneak in some extra veggies into your diet!

So grab your bowl and get ready to mix up this delightful dish that’s as fun to make as it is to eat. Your taste buds will thank you!

Ingredients

  • 1.5 cups carrots shredded
  • cup bell pepper chopped
  • cup zucchini shredded
  • 0.3 cup salad dressing fat-free italian
  • 0.3 teaspoon pepper 

Equipment

  • bowl

Directions

  1. Mix all ingredients in glass or plastic bowl. Refrigerate any remaining salad no longer than 48 hours.

Nutrition Facts

Calories70kcal
Protein6.78%
Fat41.38%
Carbs51.84%

Properties

Glycemic Index
31.46
Glycemic Load
2.11
Inflammation Score
-10
Nutrition Score
12.123043345368%

Flavonoids

Luteolin
0.28mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:70.2kcal
3.51%
Fat:3.43g
5.28%
Saturated Fat:0.5g
3.11%
Carbohydrates:9.67g
3.22%
Net Carbohydrates:7.2g
2.62%
Sugar:6.2g
6.89%
Cholesterol:0mg
0%
Sodium:182.96mg
7.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.53%
Vitamin A:9253.15IU
185.06%
Vitamin C:56.12mg
68.02%
Vitamin K:17.92µg
17.07%
Vitamin B6:0.23mg
11.75%
Fiber:2.47g
9.87%
Potassium:327.11mg
9.35%
Manganese:0.19mg
9.29%
Vitamin E:1.27mg
8.44%
Folate:33.72µg
8.43%
Vitamin B2:0.09mg
5.23%
Vitamin B3:1mg
4.98%
Vitamin B1:0.07mg
4.59%
Magnesium:16.76mg
4.19%
Phosphorus:40.67mg
4.07%
Vitamin B5:0.31mg
3.14%
Iron:0.47mg
2.61%
Calcium:25.87mg
2.59%
Copper:0.05mg
2.44%
Zinc:0.32mg
2.13%