Vegetable Confetti

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Vegetable Confetti
10 min.
4
70kcal

Suggestions


Welcome to a vibrant and refreshing dish that will brighten up your table: Vegetable Confetti! This delightful side dish is not only a feast for the eyes with its colorful medley of bell peppers, carrots, and zucchini, but it also caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or simply looking for a healthy addition to your meal, this recipe checks all the boxes.

In just 10 minutes, you can whip up a bowl of this crunchy salad that bursts with flavor and nutrition. The combination of fresh vegetables tossed in a zesty fat-free Italian dressing creates a light yet satisfying dish that pairs perfectly with any main course. With only 70 calories per serving, you can indulge guilt-free while enjoying the benefits of a low FODMAP option.

Perfect for summer barbecues, family gatherings, or a quick weeknight dinner, Vegetable Confetti is sure to impress your guests and family alike. Plus, it’s incredibly easy to prepare—just mix everything in a bowl, and you’re ready to go! So, grab your chopping board and get ready to create a dish that’s as delicious as it is nutritious. Your taste buds will thank you!

Ingredients

  • cup bell pepper chopped
  • 1.5 cups carrots shredded
  • 0.3 cup salad dressing fat-free italian
  • 0.3 teaspoon pepper 
  • cup zucchini shredded

Equipment

  • bowl

Directions

  1. Mix all ingredients in glass or plastic bowl. Refrigerate any remaining salad no longer than 48 hours.

Nutrition Facts

Calories70kcal
Protein6.78%
Fat41.38%
Carbs51.84%

Properties

Glycemic Index
31.46
Glycemic Load
2.11
Inflammation Score
-10
Nutrition Score
12.123043345368%

Flavonoids

Luteolin
0.28mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:70.2kcal
3.51%
Fat:3.43g
5.28%
Saturated Fat:0.5g
3.11%
Carbohydrates:9.67g
3.22%
Net Carbohydrates:7.2g
2.62%
Sugar:6.2g
6.89%
Cholesterol:0mg
0%
Sodium:182.96mg
7.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.53%
Vitamin A:9253.15IU
185.06%
Vitamin C:56.12mg
68.02%
Vitamin K:17.92µg
17.07%
Vitamin B6:0.23mg
11.75%
Fiber:2.47g
9.87%
Potassium:327.11mg
9.35%
Manganese:0.19mg
9.29%
Vitamin E:1.27mg
8.44%
Folate:33.72µg
8.43%
Vitamin B2:0.09mg
5.23%
Vitamin B3:1mg
4.98%
Vitamin B1:0.07mg
4.59%
Magnesium:16.76mg
4.19%
Phosphorus:40.67mg
4.07%
Vitamin B5:0.31mg
3.14%
Iron:0.47mg
2.61%
Calcium:25.87mg
2.59%
Copper:0.05mg
2.44%
Zinc:0.32mg
2.13%