Vegetable Cream Sauce

Gluten Free
Health score
3%
Vegetable Cream Sauce
10 min.
8
128kcal

Suggestions

Ingredients

  • 10.8 ounces condensed cream of broccoli soup canned
  • tablespoons chives fresh chopped
  • 0.5 teaspoon garlic minced
  • servings salt and pepper 
  • 1.5 cups sharp cheddar shredded
  • 0.8 cup milk whole

Equipment

  • sauce pan
  • whisk

Directions

  1. Stir in soup and milk in a heavy medium saucepan over medium heat to blend. Bring to a simmer, and then gradually whisk in cheese; stir until melted. Stir in chives and garlic. Season, to taste, with salt and pepper.
  2. Serve over broccoli, asparagus, cauliflower, potatoes, or vegetables of your choice.

Nutrition Facts

Calories128kcal
Protein19.29%
Fat67.21%
Carbs13.5%

Properties

Glycemic Index
17.5
Glycemic Load
0.57
Inflammation Score
-3
Nutrition Score
4.9034782026125%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:128.1kcal
6.41%
Fat:9.64g
14.83%
Saturated Fat:4.92g
30.76%
Carbohydrates:4.36g
1.45%
Net Carbohydrates:4.11g
1.49%
Sugar:1.7g
1.89%
Cholesterol:28.12mg
9.37%
Sodium:537.67mg
23.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.45%
Calcium:191.27mg
19.13%
Phosphorus:132.29mg
13.23%
Selenium:7.15µg
10.21%
Vitamin K:8.73µg
8.31%
Vitamin B2:0.14mg
8.29%
Vitamin A:389.45IU
7.79%
Zinc:0.92mg
6.16%
Vitamin B12:0.36µg
6.06%
Vitamin B5:0.53mg
5.27%
Vitamin E:0.7mg
4.68%
Manganese:0.09mg
4.28%
Magnesium:10.74mg
2.68%
Copper:0.05mg
2.61%
Potassium:90.97mg
2.6%
Vitamin D:0.38µg
2.53%
Vitamin B1:0.03mg
1.91%
Vitamin B6:0.04mg
1.79%
Folate:6µg
1.5%
Iron:0.24mg
1.34%
Fiber:0.25g
1.01%