Vegetable Enchiladas

Vegetarian
Gluten Free
Very Healthy
Health score
66%
Vegetable Enchiladas
45 min.
6
690kcal

Suggestions


Are you looking for a delicious and healthy way to spice up your mealtime? Look no further than these mouthwatering Vegetable Enchiladas! Bursting with flavor and packed with nutritious ingredients, this vegetarian and gluten-free dish is perfect for lunch or dinner. Each enchilada is loaded with wholesome goodies, including sweet potatoes, black beans, and roasted corn, making it both satisfying and nutrient-rich.

With a harmoniously balanced taste, the dark chili and chipotle powders add just the right amount of kick, while the creamy, luscious slices of avocado on top provide a delightful contrast. Plus, you can feel good about enjoying these enchiladas, as they come in at 690 calories per serving with a respectable health score of 66.

This recipe is designed for easy preparation, taking only 45 minutes from start to finish, and is sure to please even the pickiest of eaters. Whether you're treating yourself to a cozy dinner at home or impressing guests at a gathering, these Vegetable Enchiladas are sure to steal the spotlight. Gather your ingredients, heat up your oven, and embark on a culinary adventure that brings the flavors of Mexico right to your kitchen!

Ingredients

  •  avocado thinly sliced
  • cups brown rice cooked
  • 15 ounces black beans low-sodium rinsed drained canned
  • 1.5 tablespoons chili powder dark
  • 0.5 tablespoon chipotle chili powder 
  • 12 6-inch corn tortillas (es each)
  • ounces enchilada sauce canned
  • sprigs cilantro leaves fresh
  • teaspoons ground cumin 
  • 1.5 tablespoons olive oil divided
  • medium onion diced
  • cup pepper jack cheese shredded divided
  • cup corn frozen thawed
  • cup roasted peppers red
  •  spring onion chopped
  • pound sweet potatoes and into diced peeled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 300°F. In a bowl, toss potatoes in 1 tablespoons oil; spreadon a baking sheet.
  2. Bake until potatoes are soft and browned,20 to 25 minutes. Wrap tortillas in foil; bake 10 minutes. In a largepan over medium heat, heat remaining 1/2 tablespoon oil.
  3. Add onion,chili powder, chipotle and cumin; cook until onion is tender,3 to 5 minutes.
  4. Add corn, peppers and black beans; cook5 minutes. Set aside half of corn mixture.
  5. Add potatoes, rice andenchilada sauce to pan; cook 6 minutes.
  6. Place 6 tortillas ona baking sheet.
  7. Spread potato mixture and 1/2 cup cheeseevenly among tortillas. Top with remaining 6 tortillas, remaining1/2 cup cheese and reserved corn mixture; bake 7 minutes.Divide avocado, scallion and cilantro among enchiladas.
  8. Self

Nutrition Facts

Calories690kcal
Protein11.77%
Fat23.24%
Carbs64.99%

Properties

Glycemic Index
55.04
Glycemic Load
45.34
Inflammation Score
-10
Nutrition Score
34.91739153862%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:690.45kcal
34.52%
Fat:18.33g
28.2%
Saturated Fat:5.56g
34.74%
Carbohydrates:115.3g
38.43%
Net Carbohydrates:97.39g
35.41%
Sugar:7.5g
8.33%
Cholesterol:16.76mg
5.59%
Sodium:1149.98mg
50%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.88g
41.77%
Vitamin A:12262.52IU
245.25%
Manganese:3.12mg
156.17%
Fiber:17.91g
71.65%
Phosphorus:588.97mg
58.9%
Magnesium:205.88mg
51.47%
Vitamin B6:0.91mg
45.44%
Vitamin B1:0.55mg
36.52%
Copper:0.66mg
33.16%
Potassium:1134.02mg
32.4%
Folate:119µg
29.75%
Vitamin B3:5.94mg
29.7%
Iron:5.32mg
29.54%
Calcium:284.77mg
28.48%
Vitamin C:23.04mg
27.93%
Zinc:3.76mg
25.1%
Vitamin B5:2.39mg
23.92%
Vitamin K:24.91µg
23.73%
Vitamin B2:0.38mg
22.16%
Vitamin E:2.69mg
17.91%
Selenium:8.39µg
11.98%
Vitamin B12:0.16µg
2.61%
Source:Epicurious