Vegetable Enchiladas

Vegetarian
Gluten Free
Very Healthy
Health score
66%
Vegetable Enchiladas
45 min.
6
690kcal

Suggestions


Looking for a healthy and satisfying meal that’s both vegetarian and gluten-free? These Vegetable Enchiladas are the perfect choice! Packed with wholesome ingredients like sweet potatoes, black beans, roasted red peppers, and corn, this dish brings a burst of flavor to your table. The creamy avocado, fresh cilantro, and zesty chipotle powder add a delightful twist, making each bite incredibly satisfying.

Ready in just 45 minutes, these enchiladas are a great option for lunch or dinner. With a balanced combination of carbs, protein, and healthy fats, they provide a nutritious yet delicious meal. The dish is loaded with fiber, antioxidants, and healthy fats from ingredients like olive oil, avocado, and beans, making it a nourishing choice for anyone looking to eat clean while enjoying a mouthwatering meal.

Not only is it gluten-free and vegetarian, but it’s also a hit with anyone who loves bold flavors and vibrant textures. Whether you’re cooking for your family or preparing a meal to impress friends, these Vegetable Enchiladas will surely be a crowd-pleaser. So, roll up your sleeves and get ready to enjoy a satisfying and healthy feast that’s bursting with fresh flavors!

Ingredients

  •  avocado thinly sliced
  • cups brown rice cooked
  • 15 ounces black beans low-sodium rinsed drained canned
  • 1.5 tablespoons chili powder dark
  • 0.5 tablespoon chipotle chili powder 
  • 12 6-inch corn tortillas (es each)
  • ounces enchilada sauce canned
  • sprigs cilantro leaves fresh
  • teaspoons ground cumin 
  • 1.5 tablespoons olive oil divided
  • medium onion diced
  • cup pepper jack cheese shredded divided
  • cup corn frozen thawed
  • cup roasted peppers red
  •  spring onion chopped
  • pound sweet potatoes and into diced peeled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 300°F. In a bowl, toss potatoes in 1 tablespoons oil; spreadon a baking sheet.
  2. Bake until potatoes are soft and browned,20 to 25 minutes. Wrap tortillas in foil; bake 10 minutes. In a largepan over medium heat, heat remaining 1/2 tablespoon oil.
  3. Add onion,chili powder, chipotle and cumin; cook until onion is tender,3 to 5 minutes.
  4. Add corn, peppers and black beans; cook5 minutes. Set aside half of corn mixture.
  5. Add potatoes, rice andenchilada sauce to pan; cook 6 minutes.
  6. Place 6 tortillas ona baking sheet.
  7. Spread potato mixture and 1/2 cup cheeseevenly among tortillas. Top with remaining 6 tortillas, remaining1/2 cup cheese and reserved corn mixture; bake 7 minutes.Divide avocado, scallion and cilantro among enchiladas.
  8. Self

Nutrition Facts

Calories690kcal
Protein11.77%
Fat23.24%
Carbs64.99%

Properties

Glycemic Index
55.04
Glycemic Load
45.34
Inflammation Score
-10
Nutrition Score
34.91739153862%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:690.45kcal
34.52%
Fat:18.33g
28.2%
Saturated Fat:5.56g
34.74%
Carbohydrates:115.3g
38.43%
Net Carbohydrates:97.39g
35.41%
Sugar:7.5g
8.33%
Cholesterol:16.76mg
5.59%
Sodium:1149.98mg
50%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.88g
41.77%
Vitamin A:12262.52IU
245.25%
Manganese:3.12mg
156.17%
Fiber:17.91g
71.65%
Phosphorus:588.97mg
58.9%
Magnesium:205.88mg
51.47%
Vitamin B6:0.91mg
45.44%
Vitamin B1:0.55mg
36.52%
Copper:0.66mg
33.16%
Potassium:1134.02mg
32.4%
Folate:119µg
29.75%
Vitamin B3:5.94mg
29.7%
Iron:5.32mg
29.54%
Calcium:284.77mg
28.48%
Vitamin C:23.04mg
27.93%
Zinc:3.76mg
25.1%
Vitamin B5:2.39mg
23.92%
Vitamin K:24.91µg
23.73%
Vitamin B2:0.38mg
22.16%
Vitamin E:2.69mg
17.91%
Selenium:8.39µg
11.98%
Vitamin B12:0.16µg
2.61%
Source:Epicurious