Vegetable Feta Rice

Vegetarian
Gluten Free
Health score
13%
Vegetable Feta Rice
70 min.
4
384kcal

Suggestions

Ingredients

  • cup celery chopped
  • cup cucumber chopped
  • ounces feta cheese 
  • tablespoon olive oil 
  • cup onion red chopped
  • tablespoons red wine vinegar 
  • cups water 
  • 1.5 cups rice long-grain white uncooked

Equipment

  • mixing bowl
  • pot

Directions

  1. Place rice and water in a medium-size pot. Bring water to a boil, when boiled reduce heat to a simmer, cover pot and let rice cook until tender.
  2. In a large mixing bowl, combine red onion, celery, and cucumber. Crumble the feta into the bowl. Cover the vegetable mixture with cooked rice, cover and let sit for 5 minutes.
  3. Toss vegetable and feta with oil and vinegar, and serve.

Nutrition Facts

Calories384kcal
Protein10.35%
Fat24.26%
Carbs65.39%

Properties

Glycemic Index
40.55
Glycemic Load
34.69
Inflammation Score
-5
Nutrition Score
11.555652151937%

Flavonoids

Apigenin
0.73mg
Luteolin
0.28mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:384.23kcal
19.21%
Fat:10.19g
15.68%
Saturated Fat:4.41g
27.56%
Carbohydrates:61.79g
20.6%
Net Carbohydrates:59.57g
21.66%
Sugar:2.58g
2.86%
Cholesterol:25.23mg
8.41%
Sodium:358.66mg
15.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.79g
19.57%
Manganese:0.87mg
43.4%
Selenium:15.06µg
21.52%
Phosphorus:200.56mg
20.06%
Calcium:188.95mg
18.9%
Vitamin B2:0.31mg
18.05%
Vitamin B6:0.32mg
15.88%
Vitamin K:12.64µg
12.04%
Copper:0.24mg
11.94%
Vitamin B5:1.17mg
11.69%
Zinc:1.75mg
11.67%
Folate:35.97µg
8.99%
Magnesium:35.57mg
8.89%
Fiber:2.22g
8.87%
Vitamin B1:0.13mg
8.42%
Vitamin B12:0.48µg
7.99%
Potassium:269.59mg
7.7%
Vitamin B3:1.53mg
7.65%
Vitamin C:4.84mg
5.87%
Iron:1mg
5.56%
Vitamin A:257.75IU
5.15%
Vitamin E:0.72mg
4.78%
Source:Allrecipes