15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 411g
Price Per Serving: 1.16$
538kcal
Nutrition
Calories: 538kcal
Protein: 10.79%
Fat: 35.94%
Carbs: 53.27%
Ingredients
- 5 cups brown rice cold cooked
- 3 large eggs lightly beaten
- 2 teaspoons ginger fresh minced peeled
- 12 oz vegetables mixed frozen
- 3 cloves garlic minced
- 3 tablespoons soya sauce low-sodium
- 0.5 teaspoon salt
- 4 scallions light white green chopped
- 2 teaspoons sesame oil
- 1 teaspoon sugar
- 0.3 cup vegetable oil
Equipment
Directions
- In a bowl, combine soy sauce and sugar.
- Heat 2 Tbsp. vegetable oil in a large nonstick skillet over medium-high heat.
- Add eggs and cook, stirring, until just set.
- Transfer to a bowl; wipe out skillet.
- Heat remaining 2 Tbsp. oil in same skillet.
- Saute garlic and ginger for 30 seconds.
- Add rice and salt; stir-fry until starting to crisp, 3 to 4 minutes.
- Add soy sauce mixture, scallions and vegetables; stir-fry until hot, about 5 minutes. Return egg to skillet; stir-fry until combined.
- Drizzle with sesame oil and serve.
Nutrition Facts
Properties
Nutrition Score
26.082608451014%
Flavonoids
Nutrients percent of daily need