Vegetable Fried Rice

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Vegetable Fried Rice
15 min.
4
538kcal

Suggestions

Ingredients

  • cups brown rice cold cooked
  • large eggs lightly beaten
  • teaspoons ginger fresh minced peeled
  • 12 oz vegetables mixed frozen
  • cloves garlic minced
  • tablespoons soya sauce low-sodium
  • 0.5 teaspoon salt 
  •  scallions light white green chopped
  • teaspoons sesame oil 
  • teaspoon sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, combine soy sauce and sugar.
  2. Heat 2 Tbsp. vegetable oil in a large nonstick skillet over medium-high heat.
  3. Add eggs and cook, stirring, until just set.
  4. Transfer to a bowl; wipe out skillet.
  5. Heat remaining 2 Tbsp. oil in same skillet.
  6. Saute garlic and ginger for 30 seconds.
  7. Add rice and salt; stir-fry until starting to crisp, 3 to 4 minutes.
  8. Add soy sauce mixture, scallions and vegetables; stir-fry until hot, about 5 minutes. Return egg to skillet; stir-fry until combined.
  9. Drizzle with sesame oil and serve.

Nutrition Facts

Calories538kcal
Protein10.79%
Fat35.94%
Carbs53.27%

Properties

Glycemic Index
61.07
Glycemic Load
32.36
Inflammation Score
-10
Nutrition Score
26.082608451014%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:537.86kcal
26.89%
Fat:21.74g
33.44%
Saturated Fat:4.03g
25.21%
Carbohydrates:72.49g
24.16%
Net Carbohydrates:64.24g
23.36%
Sugar:1.52g
1.68%
Cholesterol:139.5mg
46.5%
Sodium:820.79mg
35.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.68g
29.36%
Manganese:3mg
150.14%
Vitamin A:4641.11IU
92.82%
Vitamin K:50.32µg
47.92%
Magnesium:143.84mg
35.96%
Phosphorus:340.26mg
34.03%
Fiber:8.25g
33.01%
Vitamin B6:0.56mg
28.23%
Vitamin B1:0.38mg
25.57%
Vitamin B3:4.56mg
22.79%
Vitamin B2:0.31mg
18.49%
Selenium:12.32µg
17.6%
Iron:3.15mg
17.48%
Vitamin B5:1.73mg
17.32%
Zinc:2.55mg
17%
Copper:0.33mg
16.43%
Folate:65.18µg
16.29%
Potassium:513.23mg
14.66%
Vitamin C:11.85mg
14.37%
Vitamin E:1.66mg
11.04%
Calcium:83.3mg
8.33%
Vitamin B12:0.33µg
5.56%
Vitamin D:0.75µg
5%
Source:My Recipes