25 min.
Preparation time
Preparation: 20 min.
Cooking: 5 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 384g
Price Per Serving: 1.25$
515kcal
Nutrition
Calories: 515kcal
Protein: 14.32%
Fat: 35.86%
Carbs: 49.82%
Ingredients
- 0.5 head broccoli cut into 1/4-inch pieces
- 5 cups rice long-grain white cooked
- 4 large eggs
- 3 cloves garlic thinly sliced
- 1 piece ginger minced peeled
- 0.3 cup chicken broth low-sodium
- 0.3 teaspoon pepper flakes red
- 2.3 teaspoon soya sauce
- 0.8 teaspoon sugar
- 0.3 pound bacon thick-cut cut into 1/4-inch pieces
- 1 tablespoon vegetable oil
- 1 bunch watercress
Equipment
- bowl
- frying pan
- wok
- slotted spoon
Directions
- Place a wok or large skillet over high heat.
- Add the vegetable oil and bacon and stir-fry until golden and crisp, about 2 minutes.
- Sprinkle the sugar over the bacon and toss.
- Add 1/4 teaspoon soy sauce (watch out-the oil will bubble up) and continue to stir-fry until the bacon is glazed, about 30 seconds.
- Transfer the bacon to a bowl with a slotted spoon.
- Add the garlic, ginger and red pepper flakes to the drippings in the pan and stir-fry until fragrant, about 30 seconds.
- Add the broccoli and cook until crisp, 2 to 3 minutes.
- Add the rice, the remaining 2 teaspoons soy sauce, the broth and glazed bacon. Toss to heat through.
- Push the fried rice to one side of the pan, crack the eggs into the other side and scramble until set, about 1 minute.
- Mix the eggs into the rice and stir in the watercress. Divide among bowls and serve with mustard or chili sauce, if desired.
- Photograph by Antonis Achilleos
Nutrition Facts
Properties
Nutrition Score
25.240000310151%
Flavonoids
Nutrients percent of daily need