Vegetable Fried Rice with Bacon

Gluten Free
Dairy Free
Health score
19%
Vegetable Fried Rice with Bacon
25 min.
4
515kcal

Suggestions

Ingredients

  • 0.5 head broccoli cut into 1/4-inch pieces
  • cups rice long-grain white cooked
  • large eggs 
  • cloves garlic thinly sliced
  • piece ginger minced peeled
  • 0.3 cup chicken broth low-sodium
  • 0.3 teaspoon pepper flakes red
  • 2.3 teaspoon soya sauce 
  • 0.8 teaspoon sugar 
  • 0.3 pound bacon thick-cut cut into 1/4-inch pieces
  • tablespoon vegetable oil 
  • bunch watercress 

Equipment

  • bowl
  • frying pan
  • wok
  • slotted spoon

Directions

  1. Place a wok or large skillet over high heat.
  2. Add the vegetable oil and bacon and stir-fry until golden and crisp, about 2 minutes.
  3. Sprinkle the sugar over the bacon and toss.
  4. Add 1/4 teaspoon soy sauce (watch out-the oil will bubble up) and continue to stir-fry until the bacon is glazed, about 30 seconds.
  5. Transfer the bacon to a bowl with a slotted spoon.
  6. Add the garlic, ginger and red pepper flakes to the drippings in the pan and stir-fry until fragrant, about 30 seconds.
  7. Add the broccoli and cook until crisp, 2 to 3 minutes.
  8. Add the rice, the remaining 2 teaspoons soy sauce, the broth and glazed bacon. Toss to heat through.
  9. Push the fried rice to one side of the pan, crack the eggs into the other side and scramble until set, about 1 minute.
  10. Mix the eggs into the rice and stir in the watercress. Divide among bowls and serve with mustard or chili sauce, if desired.
  11. Photograph by Antonis Achilleos

Nutrition Facts

Calories515kcal
Protein14.32%
Fat35.86%
Carbs49.82%

Properties

Glycemic Index
75.77
Glycemic Load
61.58
Inflammation Score
-8
Nutrition Score
25.240000310151%

Flavonoids

Luteolin
0.61mg
Kaempferol
7.4mg
Myricetin
0.09mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:515.43kcal
25.77%
Fat:20.38g
31.36%
Saturated Fat:6.13g
38.3%
Carbohydrates:63.72g
21.24%
Net Carbohydrates:60.77g
22.1%
Sugar:2.47g
2.75%
Cholesterol:204.71mg
68.24%
Sodium:483.91mg
21.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.32g
36.64%
Vitamin K:99.72µg
94.97%
Vitamin C:71.27mg
86.39%
Manganese:1.18mg
59.24%
Selenium:38.21µg
54.58%
Phosphorus:291.88mg
29.19%
Vitamin B6:0.53mg
26.33%
Vitamin B2:0.39mg
22.79%
Vitamin B5:2.18mg
21.8%
Vitamin A:990.67IU
19.81%
Folate:78.77µg
19.69%
Zinc:2.33mg
15.55%
Vitamin B3:2.84mg
14.22%
Potassium:493.62mg
14.1%
Vitamin B1:0.2mg
13.64%
Magnesium:53.37mg
13.34%
Copper:0.25mg
12.51%
Iron:2.14mg
11.87%
Fiber:2.95g
11.8%
Vitamin E:1.71mg
11.42%
Vitamin B12:0.6µg
10.02%
Calcium:98.43mg
9.84%
Vitamin D:1.11µg
7.42%