Vegetable Kabobs with Mexican Cheese Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Vegetable Kabobs with Mexican Cheese Sauce
30 min.
6
444kcal

Suggestions


Looking for a vibrant and delicious meal that’s perfect for any occasion? Look no further than these delightful Vegetable Kabobs with Mexican Cheese Sauce! This vegetarian dish is not only gluten-free and dairy-free, but it also packs a flavorful punch that will satisfy even the most discerning palates. With a preparation time of just 30 minutes, you can whip up a colorful and nutritious meal that’s ideal for lunch, dinner, or any gathering.

Imagine juicy cherry tomatoes, tender zucchini, earthy mushrooms, and hearty red potatoes, all beautifully grilled to perfection. Each bite is a celebration of fresh vegetables, enhanced by a rich and creamy Mexican cheese sauce that adds a delightful twist. Whether you’re hosting a summer barbecue or simply enjoying a cozy dinner at home, these kabobs are sure to impress your family and friends.

Not only are these kabobs visually appealing, but they also offer a balanced caloric profile, making them a guilt-free indulgence. With a caloric breakdown that includes a healthy mix of protein, fats, and carbohydrates, you can enjoy this dish without compromising your dietary goals. So fire up the grill, gather your ingredients, and get ready to savor the deliciousness of these Vegetable Kabobs with Mexican Cheese Sauce!

Ingredients

  • 12 small potatoes - remove skin red
  • tablespoons water 
  • medium zucchini cut into 1-inch pieces
  • 12  mushrooms whole
  • 12  cherry tomatoes 
  • tablespoons vegetable oil 
  • ounces processed cheese food 

Equipment

  • grill
  • microwave
  • metal skewers

Directions

  1. Heat coals or gas grill.
  2. Place potatoes and water in 2-quart microwavable casserole. Cover and microwave on High 3 to 6 minutes or until partially cooked; drain.
  3. Thread potatoes, zucchini, mushrooms and tomatoes alternately on each of six 15-inch metal skewers, leaving space between each piece.
  4. Brush vegetables with oil.
  5. Cover and grill kabobs 4 to 6 inches from medium heat about 15 minutes, brushing once with oil, until zucchini is crisp-tender.
  6. While kabobs are grilling, heat cheese sauce as directed on jar.
  7. Serve with kabobs.

Nutrition Facts

Calories444kcal
Protein13.6%
Fat34.07%
Carbs52.33%

Properties

Glycemic Index
12.33
Glycemic Load
0.87
Inflammation Score
-8
Nutrition Score
26.066087152647%

Flavonoids

Quercetin
2.88mg

Nutrients percent of daily need

Calories:444.34kcal
22.22%
Fat:17.41g
26.78%
Saturated Fat:7.72g
48.22%
Carbohydrates:60.16g
20.05%
Net Carbohydrates:53.09g
19.3%
Sugar:8.51g
9.46%
Cholesterol:37.8mg
12.6%
Sodium:704.04mg
30.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.63g
31.26%
Vitamin C:49.53mg
60.03%
Potassium:1968.74mg
56.25%
Phosphorus:518.44mg
51.84%
Calcium:444.55mg
44.45%
Vitamin B6:0.77mg
38.67%
Manganese:0.67mg
33.25%
Copper:0.66mg
33.06%
Vitamin B3:5.85mg
29.27%
Fiber:7.07g
28.29%
Magnesium:103.1mg
25.77%
Vitamin B2:0.42mg
24.91%
Vitamin B1:0.36mg
23.67%
Folate:91.12µg
22.78%
Vitamin K:22.94µg
21.85%
Selenium:13.36µg
19.08%
Iron:3.39mg
18.86%
Vitamin B5:1.88mg
18.77%
Zinc:2.53mg
16.86%
Vitamin A:677.93IU
13.56%
Vitamin B12:0.58µg
9.72%
Vitamin E:0.98mg
6.53%
Vitamin D:0.31µg
2.05%