Vegetable Kabobs with Mustard Dip

Vegetarian
Gluten Free
Health score
2%
Vegetable Kabobs with Mustard Dip
95 min.
9
61kcal

Suggestions


Looking for a vibrant and delicious side dish that will impress your guests and satisfy your taste buds? Look no further than these delightful Vegetable Kabobs with Mustard Dip! Perfectly suited for vegetarians and those seeking gluten-free options, this recipe is not only healthy but also bursting with flavor.

Imagine colorful bell peppers, juicy cherry tomatoes, and tender zucchini, all grilled to perfection and served alongside a creamy, tangy mustard dip. This dish is a feast for the eyes and the palate, making it an ideal addition to any gathering or barbecue. The combination of fresh vegetables and a zesty dip creates a harmonious balance that will leave everyone wanting more.

With a preparation time of just 95 minutes, you can easily whip up these kabobs for a crowd of nine. Each serving is a mere 61 calories, allowing you to indulge without the guilt. The grilling process enhances the natural sweetness of the vegetables, while the mustard dip adds a delightful kick that elevates the entire dish.

Whether you're hosting a summer cookout or simply looking to add a nutritious side to your dinner table, these Vegetable Kabobs with Mustard Dip are sure to be a hit. Gather your ingredients, fire up the grill, and get ready to enjoy a deliciously healthy treat that everyone will love!

Ingredients

  • medium bell pepper cut into 6 strips, then cut into thirds (18 pieces)
  • large cherry tomatoes 
  • tablespoon dijon mustard 
  • 0.7 cup yogurt plain fat free yoplait® (from 2-lb container)
  • tablespoon parsley fresh finely chopped
  • teaspoon garlic salt 
  • oz mushrooms fresh whole
  • teaspoon onion powder 
  • 0.3 cup cream fat-free sour
  • tablespoons vegetable oil 
  • medium zucchini 

Equipment

  • bowl
  • grill
  • skewers
  • metal skewers

Directions

  1. In small bowl, mix dip ingredients. Cover; refrigerate at least 1 hour.
  2. Heat gas or charcoal grill. On 5 (12-inch) metal skewers, thread vegetables so that one kind of vegetable is on the same skewer (use 2 skewers for mushrooms); leave space between each piece.
  3. Brush vegetables with oil.
  4. Place skewers of bell pepper and zucchini on grill over medium heat. Cover grill; cook 2 minutes.
  5. Add skewers of mushrooms and tomatoes. Cover grill; cook 4 to 5 minutes, carefully turning skewers every 2 minutes, until vegetables are tender.
  6. Remove vegetables from skewers to serving plate.
  7. Serve with dip.

Nutrition Facts

Calories61kcal
Protein16.91%
Fat46.17%
Carbs36.92%

Properties

Glycemic Index
15.89
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
6.7539130850979%

Flavonoids

Apigenin
0.96mg
Luteolin
0.09mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:60.86kcal
3.04%
Fat:3.33g
5.12%
Saturated Fat:0.53g
3.3%
Carbohydrates:5.99g
2%
Net Carbohydrates:5.01g
1.82%
Sugar:3.49g
3.88%
Cholesterol:1.13mg
0.38%
Sodium:308.52mg
13.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.49%
Vitamin C:26.04mg
31.56%
Vitamin K:14.98µg
14.26%
Vitamin A:602.29IU
12.05%
Vitamin B2:0.19mg
11.39%
Phosphorus:77.5mg
7.75%
Potassium:266.4mg
7.61%
Vitamin B6:0.13mg
6.4%
Vitamin B3:1.27mg
6.36%
Vitamin B5:0.61mg
6.1%
Selenium:4.19µg
5.99%
Copper:0.11mg
5.71%
Calcium:56.48mg
5.65%
Folate:21.85µg
5.46%
Manganese:0.1mg
4.76%
Vitamin B1:0.06mg
4.01%
Fiber:0.99g
3.95%
Vitamin E:0.59mg
3.93%
Magnesium:14.88mg
3.72%
Zinc:0.5mg
3.34%
Iron:0.46mg
2.56%
Vitamin B12:0.15µg
2.44%