Vegetable Latkes

Vegetarian
Dairy Free
Health score
17%
Vegetable Latkes
30 min.
6
279kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • large carrots shredded peeled
  • large eggs beaten
  • 0.8 cup flour all-purpose
  •  leeks light white green chopped ( and parts only)
  • large parsnips shredded peeled
  • large russet potatoes shredded scrubbed
  • servings salt and pepper to taste
  • 0.5 cup vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • mixing bowl
  • colander

Directions

  1. In a colander, rinse the parsnip and potatoes under cold water. Pat dry thoroughly with paper towels; transfer to a mixing bowl.
  2. Stir in the carrots, leeks (or onion), flour, baking powder, eggs, salt, and pepper.
  3. Heat the oil in a large skillet over medium-high heat.
  4. Drop in large spoonfuls of the batter, flattening each with the back of the spoon. Cook, turning once, until brown and crisp, 2 to 3 minutes a side.
  5. Transfer the latkes to a paper towel–lined baking sheet in a 200°F oven until serving.

Nutrition Facts

Calories279kcal
Protein12.1%
Fat20.68%
Carbs67.22%

Properties

Glycemic Index
63.76
Glycemic Load
30.56
Inflammation Score
-10
Nutrition Score
20.703913170358%

Flavonoids

Luteolin
0.03mg
Kaempferol
1.25mg
Myricetin
0.11mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:278.63kcal
13.93%
Fat:6.53g
10.05%
Saturated Fat:1.43g
8.95%
Carbohydrates:47.78g
15.93%
Net Carbohydrates:43.02g
15.64%
Sugar:5.01g
5.57%
Cholesterol:93mg
31%
Sodium:334.46mg
14.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.6g
17.19%
Vitamin A:4887.49IU
97.75%
Vitamin K:38.91µg
37.06%
Manganese:0.7mg
35.01%
Vitamin B6:0.63mg
31.69%
Folate:107.91µg
26.98%
Potassium:818.08mg
23.37%
Vitamin C:18.16mg
22.01%
Selenium:14.4µg
20.57%
Vitamin B1:0.3mg
19.95%
Iron:3.46mg
19.19%
Phosphorus:190.95mg
19.09%
Fiber:4.76g
19.04%
Vitamin B2:0.27mg
16.01%
Magnesium:57.74mg
14.44%
Vitamin B3:2.81mg
14.05%
Copper:0.26mg
13.13%
Calcium:115.1mg
11.51%
Vitamin B5:1.1mg
11.05%
Vitamin E:1.53mg
10.23%
Zinc:1.05mg
7.02%
Vitamin B12:0.22µg
3.71%
Vitamin D:0.5µg
3.33%
Source:Epicurious