Vegetable Medley

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
98%
Vegetable Medley
130 min.
6
319kcal

Suggestions

Ingredients

  •  carrots shredded
  • teaspoon garlic minced
  •  bell peppers green sliced
  • 0.3 cup olive oil 
  • large onion sliced into rings
  •  bell peppers red sliced
  •  potatoes red cubed
  • 0.3 cup penzey's southwest seasoning italian-style
  • large sweet potatoes sliced

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Coat the bottom of a 9x13 inch baking dish with oil.
  3. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots.
  4. Sprinkle seasoning generously over all and cover dish with aluminum foil.
  5. Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.
  6. Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.

Nutrition Facts

Calories319kcal
Protein7.08%
Fat26.06%
Carbs66.86%

Properties

Glycemic Index
34.81
Glycemic Load
13.1
Inflammation Score
-10
Nutrition Score
24.959565328515%

Flavonoids

Apigenin
0.02mg
Luteolin
2.17mg
Isorhamnetin
1.25mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:319.05kcal
15.95%
Fat:9.6g
14.78%
Saturated Fat:1.41g
8.79%
Carbohydrates:55.44g
18.48%
Net Carbohydrates:46.26g
16.82%
Sugar:11.3g
12.55%
Cholesterol:0mg
0%
Sodium:106.46mg
4.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.87g
11.75%
Vitamin A:20908.72IU
418.17%
Vitamin C:100.85mg
122.24%
Vitamin B6:0.77mg
38.38%
Manganese:0.75mg
37.75%
Potassium:1310.01mg
37.43%
Fiber:9.18g
36.7%
Vitamin K:31.68µg
30.17%
Copper:0.43mg
21.37%
Magnesium:78.76mg
19.69%
Vitamin E:2.88mg
19.22%
Vitamin B1:0.28mg
18.46%
Folate:73.61µg
18.4%
Phosphorus:176.23mg
17.62%
Iron:2.94mg
16.34%
Vitamin B3:3.17mg
15.83%
Vitamin B5:1.58mg
15.76%
Vitamin B2:0.19mg
11.04%
Calcium:100.34mg
10.03%
Zinc:1.11mg
7.4%
Selenium:1.74µg
2.48%
Source:Allrecipes