Vegetable Medley I

Gluten Free
Health score
30%
Vegetable Medley I
60 min.
6
99kcal

Suggestions

Ingredients

  • 16 ounce canned tomatoes diced canned
  • 0.5 teaspoon basil dried
  • cloves garlic crushed
  •  bell pepper green chopped
  • tablespoon olive oil 
  •  onion chopped
  • teaspoons oregano dried
  • 0.3 cup parmesan cheese grated
  • servings salt and pepper to taste
  •  baby squash yellow sliced
  •  zucchini sliced

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a large saute pan heat olive oil over medium heat.
  3. Add squash, zucchini, onion, green bell pepper, and garlic.
  4. Saute until all vegetables are soft.
  5. Add tomatoes with juice. Season with basil, oregano, salt, and pepper.
  6. Transfer ingredients to a glass baking dish.
  7. Bake for 20 minutes in the preheated oven.
  8. Sprinkle with Parmesan cheese and bake another 10 minutes.

Nutrition Facts

Calories99kcal
Protein16.57%
Fat33.69%
Carbs49.74%

Properties

Glycemic Index
26.17
Glycemic Load
2.76
Inflammation Score
-8
Nutrition Score
12.676086812564%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:98.67kcal
4.93%
Fat:4.13g
6.35%
Saturated Fat:1.11g
6.96%
Carbohydrates:13.71g
4.57%
Net Carbohydrates:9.92g
3.61%
Sugar:7.69g
8.55%
Cholesterol:3.63mg
1.21%
Sodium:374.81mg
16.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.57g
9.14%
Vitamin C:47.39mg
57.44%
Manganese:0.48mg
23.92%
Vitamin B6:0.45mg
22.63%
Potassium:647mg
18.49%
Vitamin K:17.38µg
16.56%
Fiber:3.79g
15.17%
Vitamin B2:0.22mg
13.18%
Folate:52.04µg
13.01%
Copper:0.24mg
11.87%
Magnesium:45.91mg
11.48%
Phosphorus:112.29mg
11.23%
Vitamin E:1.67mg
11.12%
Vitamin A:545.71IU
10.91%
Iron:1.93mg
10.72%
Calcium:103.46mg
10.35%
Vitamin B1:0.14mg
9.44%
Vitamin B3:1.7mg
8.49%
Zinc:0.88mg
5.84%
Vitamin B5:0.51mg
5.13%
Selenium:2.44µg
3.49%
Source:Allrecipes