Vegetable Medley II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Vegetable Medley II
25 min.
6
39kcal

Suggestions

Looking for a delicious and nutritious side dish that's both versatile and easy to make? Look no further than this delightful Vegetable Medley II! This scrumptious recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it's also ready in just 25 minutes, making it perfect for any occasion.

With a serving size of six, this dish offers a delectable array of flavors and textures, all while keeping your waistline and health in mind. At only 39 calories per serving, it's a guilt-free indulgence that you can enjoy without worry. Plus, with a balanced caloric breakdown of 30.73% protein, 10.83% fat, and 58.44% carbs, it's a well-rounded addition to any meal.

Prepare to be amazed by the simplicity and elegance of this dish, featuring fresh mushrooms, tomatoes, yellow squash, zucchini, and a hint of garlic pepper seasoning. Cooked to perfection in a frying pan, each bite offers a tender crispness that will have your taste buds dancing with joy.

Whether you're hosting a dinner party, looking for a quick weeknight side, or catering to dietary restrictions, this Vegetable Medley II is sure to impress. So why wait? Grab your ingredients and get ready to savor the flavors of this mouth-watering creation!

Ingredients

  • cups mushrooms fresh sliced
  • cups mushrooms fresh sliced
  • pinch lemon pepper 
  •  tomatoes diced
  •  to 3 sized squashes yellow cubed
  •  zucchini cubed

Equipment

  • frying pan

Directions

  1. Spray a large skillet with cooking spray and add tomatoes. Cook over medium heat for 5 minutes and add garlic pepper. Stir in mushrooms, squash and zucchini. Simmer until vegetables are tender crisp, 10 to 15 minutes.

Nutrition Facts

Calories39kcal
Protein30.73%
Fat10.83%
Carbs58.44%

Properties

Glycemic Index
30.17
Glycemic Load
1.35
Inflammation Score
-5
Nutrition Score
10.146521638269%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:39.37kcal
1.97%
Fat:0.59g
0.9%
Saturated Fat:0.12g
0.76%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:4.85g
1.76%
Sugar:4.88g
5.42%
Cholesterol:0mg
0%
Sodium:10.76mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.48%
Vitamin C:26.95mg
32.67%
Vitamin B2:0.42mg
24.43%
Potassium:594.02mg
16.97%
Vitamin B6:0.33mg
16.6%
Vitamin B3:3.05mg
15.23%
Manganese:0.29mg
14.28%
Copper:0.28mg
14.19%
Folate:48.58µg
12.15%
Vitamin B5:1.21mg
12.11%
Phosphorus:109.64mg
10.96%
Fiber:2.26g
9.05%
Selenium:6.21µg
8.88%
Vitamin A:432.19IU
8.64%
Vitamin B1:0.12mg
8.01%
Magnesium:30.91mg
7.73%
Vitamin K:6.42µg
6.11%
Zinc:0.77mg
5.11%
Iron:0.85mg
4.71%
Calcium:24.3mg
2.43%
Vitamin E:0.27mg
1.83%
Source:Allrecipes