Vegetable Not-sagna Pasta Toss

Very Healthy
Health score
69%
Vegetable Not-sagna Pasta Toss
35 min.
4
915kcal

Suggestions

Ingredients

  • 12  baby portobello mushrooms sliced
  • 2 tablespoons butter 
  • 1 cup chicken stock see 
  • 4 servings coarse salt 
  • 2 tablespoons flour all-purpose
  • 1 cup basil leaves fresh
  • 0.3 teaspoon nutmeg fresh grated
  • 10 ounce pkt spinach frozen chopped
  • 3 cloves garlic chopped
  • 1 cup milk 
  • 3 tablespoons olive oil extra-virgin divided
  • 1 medium onion thinly sliced
  • 0.5 cup parmesan grated
  • 1.5 cups part skim ricotta cheese 
  • 1 pound curly pasta recommended: campanelle or cavatappi by Barilla
  • 1  roasted pepper red dry drained thinly sliced quartered
  • 4 servings salt and pepper 
  • 1 medium zucchini 

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk
  • pot
  • stove
  • microwave
  • kitchen towels

Directions

  1. Heat a pot of water to a boil for pasta. Salt boiling water and cook pasta to al dente. Heads up: reserve a ladle of the hot cooking water just before you drain pasta.
  2. Place the frozen spinach on a plate and microwave to defrost it according to your microwave's directions.
  3. Place defrosted spinach in a clean kitchen towel and wring out the liquid.
  4. Heat a deep skillet over medium-high heat.
  5. Add 2 tablespoons extra-virgin olive oil. Halve the zucchini lengthwise then thinly slice into half moons and add to the pan along with the mushrooms. Cook 2 to 3 minutes then add onions and garlic to the pan. Season the vegetables with salt and pepper. When the onions are tender, about 5 minutes, add defrosted spinach, separating into small bits as you handle it, and the roasted red peppers and toss to heat through.
  6. Transfer veggies to a dish and return skillet to stove top.
  7. Add remaining 1 tablespoon of extra-virgin olive oil and the butter. When the butter melts into extra-virgin olive oil, add 2 rounded tablespoons of flour and cook a minute or so, then whisk in stock and milk. Bring to a bubble and thicken the sauce, reducing it 2 to 3 minutes. Season the sauce with salt, pepper and nutmeg. Slide vegetables back into sauce.
  8. Place the part-skim ricotta in a large shallow bowl and combine with a ladle of boiling, starchy pasta cooking water. Stir to combine then add in a couple of handfuls of grated cheese.
  9. Drain pasta and toss with cheeses.
  10. Add half the vegetables and sauce to pasta and toss to combine. Tear or shred basil and toss into pasta. Adjust seasonings. Top bowlfuls of Vegetable Not-sagna with remaining veggies in sauce and pass extra grated cheese at the table.

Nutrition Facts

Calories915kcal
Protein18.49%
Fat31.71%
Carbs49.8%

Properties

Glycemic Index
111
Glycemic Load
38.3
Inflammation Score
-10
Nutrition Score
52.683478728585%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.95mg

Nutrients percent of daily need

Calories:915.28kcal
45.76%
Fat:32.78g
50.42%
Saturated Fat:13.6g
85.01%
Carbohydrates:115.84g
38.61%
Net Carbohydrates:105.55g
38.38%
Sugar:16.54g
18.38%
Cholesterol:61.5mg
20.5%
Sodium:1072.58mg
46.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.01g
86.01%
Vitamin K:298.91µg
284.67%
Selenium:145.56µg
207.94%
Vitamin A:9504.44IU
190.09%
Manganese:2mg
100.03%
Phosphorus:897.2mg
89.72%
Vitamin B3:15.33mg
76.65%
Copper:1.3mg
65.23%
Calcium:636.06mg
63.61%
Folate:239.48µg
59.87%
Vitamin B2:0.99mg
58.08%
Potassium:1912.21mg
54.63%
Vitamin B6:0.93mg
46.41%
Vitamin B5:4.12mg
41.25%
Fiber:10.3g
41.2%
Magnesium:160.62mg
40.16%
Zinc:5.59mg
37.24%
Vitamin B1:0.47mg
31.38%
Iron:5.02mg
27.86%
Vitamin E:4.16mg
27.75%
Vitamin C:20.91mg
25.35%
Vitamin B12:0.89µg
14.78%
Vitamin D:1.58µg
10.55%