Vegetable Paella

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Vegetable Paella
90 min.
8
427kcal

Suggestions

Ingredients

  •  baby artichokes trimmed halved (see Cook's Note)
  • 0.3 cup capers drained
  • 0.3 teaspoon cayenne pepper 
  • cups cooking wine dry white
  • large bulb fennel cut into 8 wedges
  • cloves garlic finely chopped
  • large baby eggplant cut into 2-inch pieces
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • small onion finely chopped
  • 1.5 teaspoons paprika 
  • 0.3 cup roasted peppers red cut into strips
  • teaspoon saffron threads 
  • ounces mushroom caps stemmed
  • 2.5 cups short-grain paella rice 
  • ounces string beans halved
  •  vine-ripened plum tomatoes 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 450 degrees. Core the tomatoes, cut into wedges and place in a medium bowl; season with salt, drizzle with a bit of olive oil and toss. Set aside.
  2. Heat 1/4 cup olive oil in a 12-inch ovenproof skillet or a paella pan over medium-high heat.
  3. Add the onion, garlic, paprika, cayenne and saffron and season with salt. Cook, stirring occasionally, until the onion softens, about 5 minutes.
  4. Add the fennel wedges and cook until lightly browned on one side, about 5 minutes. Flip the fennel and add the baby artichokes and eggplant to the skillet; cook until slightly tender, about 4 more minutes.
  5. Add the mushrooms and cook for 1 to 2 minutes.
  6. Pour in the wine and simmer until reduced by about one-third. Stir in the rice and 1 3/4 teaspoons salt; add just enough water to cover the rice completely, 2 1/2 to 3 cups. Increase the heat to high and boil for 2 to 3 minutes. Scatter the haricots verts and 2 tablespoons capers over the rice.
  7. Remove the pan from the heat and arrange the tomatoes on top; drizzle with any tomato juices.
  8. Transfer the paella to the oven and bake, undisturbed, for 20 minutes. Scatter the remaining 2 tablespoons capers and the piquillo peppers over the paella. Turn off the oven but leave the paella inside to continue cooking until the rice is tender, 15 to 20 more minutes.
  9. Garnish with parsley, if desired
  10. Photograph by Yunhee Kim

Nutrition Facts

Calories427kcal
Protein9.89%
Fat17.31%
Carbs72.8%

Properties

Glycemic Index
57.75
Glycemic Load
42.2
Inflammation Score
-9
Nutrition Score
21.484782628391%

Flavonoids

Delphinidin
24.21mg
Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.32mg
Hesperetin
0.24mg
Naringenin
1.06mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.44mg
Kaempferol
7.45mg
Myricetin
0.21mg
Quercetin
12.44mg

Nutrients percent of daily need

Calories:426.53kcal
21.33%
Fat:7.67g
11.79%
Saturated Fat:1.13g
7.04%
Carbohydrates:72.53g
24.18%
Net Carbohydrates:61.67g
22.43%
Sugar:8.74g
9.71%
Cholesterol:0mg
0%
Sodium:540.01mg
23.48%
Alcohol:6.18g
100%
Alcohol %:1.76%
100%
Protein:9.86g
19.71%
Manganese:1.1mg
54.79%
Folate:187.97µg
46.99%
Fiber:10.86g
43.42%
Vitamin A:2168.49IU
43.37%
Vitamin K:41.22µg
39.26%
Vitamin C:27.74mg
33.63%
Vitamin B1:0.44mg
29.28%
Iron:5.27mg
29.27%
Vitamin B3:4.51mg
22.56%
Potassium:676.39mg
19.33%
Vitamin B6:0.38mg
18.87%
Copper:0.31mg
15.72%
Selenium:10.99µg
15.7%
Phosphorus:149.43mg
14.94%
Vitamin E:2.13mg
14.18%
Vitamin B5:1.36mg
13.63%
Magnesium:53.45mg
13.36%
Zinc:1.32mg
8.83%
Vitamin B2:0.15mg
8.55%
Calcium:80.91mg
8.09%