Vegetable Pakoras

Vegetarian
Dairy Free
Health score
6%
Vegetable Pakoras
45 min.
6
208kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful snack that’s both satisfying and healthy? Look no further than these scrumptious Vegetable Pakoras! Perfectly crispy on the outside and bursting with flavor on the inside, these vegetarian delights are a fantastic way to enjoy a medley of fresh vegetables. With a blend of cauliflower, sweet potatoes, and spices, they offer a unique twist on traditional Indian street food.

What makes these pakoras even more appealing is that they are dairy-free, making them suitable for a variety of dietary preferences. Whether you’re hosting a gathering, looking for a delicious appetizer, or simply craving a savory snack, these pakoras are sure to impress. They are easy to prepare and can be ready in just 45 minutes, making them a perfect choice for busy weeknights or leisurely weekends.

Serve them hot with a side of mango chutney for a burst of sweetness that perfectly complements the spices. With only 208 calories per serving, you can indulge guilt-free! So gather your ingredients, roll up your sleeves, and get ready to enjoy a delightful culinary experience that will leave everyone asking for seconds!

Ingredients

  • cup pieces cauliflower ()
  • teaspoon cumin seeds 
  • teaspoons madras curry powder 
  • large eggs lightly beaten
  • 0.7 cup flour all-purpose
  • tablespoons cilantro leaves fresh finely chopped
  •  garlic clove minced
  • 0.5  jalapeno diced finely
  • tablespoons mango chutney 
  • 0.5 cup onion diced finely
  • tablespoons vegetable oil; peanut oil preferred divided
  • 0.5 teaspoon salt 
  • 0.8 cup sweet potatoes and into diced peeled ()
  • 0.3 cup water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  2. Combine flour, curry powder, cumin, and salt, stirring with a whisk.
  3. Combine 1/3 cup water and egg, stirring with a whisk.
  4. Add egg mixture to flour mixture; stir until smooth. Cover; let stand 10 minutes.
  5. Place sweet potato in a small saucepan; cover with water. Bring to a boil; reduce heat, and simmer 5 minutes or until just tender.
  6. Drain and cool to room temperature.
  7. Add sweet potato, cauliflower, onion, cilantro, garlic, and jalapeo to flour mixture; stir until well combined (batter will be very thick).
  8. Heat a large nonstick skillet over medium-high heat.
  9. Add 1 1/2 tablespoons oil to pan, swirling to coat. Drop 2 tablespoons batter into pan, and flatten slightly with the back of a spoon. Repeat procedure to make 6 pakoras. Reduce heat to medium, and cook 4 minutes on each side or until browned.
  10. Remove from pan; drain on paper towels. Repeat procedure with remaining 1 1/2 tablespoons oil and batter.
  11. Serve with chutney.

Nutrition Facts

Calories208kcal
Protein6.62%
Fat35.06%
Carbs58.32%

Properties

Glycemic Index
58.5
Glycemic Load
17.28
Inflammation Score
-9
Nutrition Score
8.4030435137127%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:208.28kcal
10.41%
Fat:8.18g
12.59%
Saturated Fat:1.52g
9.49%
Carbohydrates:30.64g
10.21%
Net Carbohydrates:28.68g
10.43%
Sugar:11.43g
12.7%
Cholesterol:31mg
10.33%
Sodium:228.72mg
9.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.95%
Vitamin A:2436.28IU
48.73%
Vitamin C:12.86mg
15.58%
Manganese:0.24mg
12.06%
Folate:46.87µg
11.72%
Selenium:8.14µg
11.63%
Vitamin B1:0.15mg
9.89%
Vitamin E:1.48mg
9.88%
Vitamin B2:0.15mg
8.83%
Iron:1.52mg
8.46%
Fiber:1.96g
7.83%
Vitamin B6:0.13mg
6.3%
Phosphorus:59.44mg
5.94%
Vitamin B3:1.08mg
5.42%
Potassium:188.97mg
5.4%
Copper:0.1mg
4.79%
Vitamin B5:0.46mg
4.61%
Vitamin K:4.37µg
4.16%
Magnesium:16.23mg
4.06%
Calcium:30.41mg
3.04%
Zinc:0.39mg
2.59%
Vitamin B12:0.07µg
1.24%
Vitamin D:0.17µg
1.11%
Source:My Recipes