Vegetable Pasta Salad I

Dairy Free
Health score
32%
Vegetable Pasta Salad I
50 min.
4
648kcal

Suggestions

Ingredients

  • ounces vegetables mixed frozen
  • tablespoons olive oil 
  • pound rotini pasta 
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless

Equipment

  • oven
  • pot

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Bake chicken breast halves in a preheated oven until the juices run clear. About 30 minutes if thawed, 45 minutes if frozen.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add rotini pasta and cook for 8 to 10 minutes or until al dente; drain.
  5. minutes before the pasta is ready, add frozen vegetables. When pasta is cooked, remove pasta and vegetables from heat, drain.
  6. Cut chicken into small cubes and add to the pasta-vegetable mix. Season with olive oil, pepper, salt.

Nutrition Facts

Calories648kcal
Protein25.44%
Fat16.8%
Carbs57.76%

Properties

Glycemic Index
21.75
Glycemic Load
36.45
Inflammation Score
-9
Nutrition Score
26.423043354698%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:647.69kcal
32.38%
Fat:11.93g
18.36%
Saturated Fat:1.98g
12.35%
Carbohydrates:92.31g
30.77%
Net Carbohydrates:86.41g
31.42%
Sugar:3.03g
3.36%
Cholesterol:72.32mg
24.11%
Sodium:358.46mg
15.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.67g
81.33%
Selenium:108.05µg
154.36%
Vitamin B3:14.42mg
72.12%
Manganese:1.2mg
59.78%
Vitamin A:2913.08IU
58.26%
Vitamin B6:1.06mg
53.09%
Phosphorus:485.07mg
48.51%
Magnesium:103.09mg
25.77%
Fiber:5.9g
23.59%
Potassium:791.29mg
22.61%
Vitamin B5:2.19mg
21.91%
Copper:0.41mg
20.56%
Zinc:2.51mg
16.73%
Vitamin B1:0.24mg
16.24%
Iron:2.47mg
13.73%
Vitamin B2:0.23mg
13.48%
Folate:41.37µg
10.34%
Vitamin E:1.35mg
8.98%
Vitamin C:7.25mg
8.79%
Calcium:43.83mg
4.38%
Vitamin K:4.55µg
4.34%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes