50 min.
Preparation time
Preparation: 25 min.
Cooking: 15 min.
Gaps: no
Total: 50 min.
Servings
Serve: 4 persons
Weight Per Serving: 291g
Price Per Serving: 1.55$
648kcal
Nutrition
Calories: 648kcal
Protein: 25.44%
Fat: 16.8%
Carbs: 57.76%
Ingredients
- 8 ounces vegetables mixed frozen
- 2 tablespoons olive oil
- 1 pound rotini pasta
- 4 servings salt and pepper to taste
- 4 chicken breast halves boneless skinless
Equipment
Directions
- Preheat oven to 400 degrees F (200 degrees C).
- Bake chicken breast halves in a preheated oven until the juices run clear. About 30 minutes if thawed, 45 minutes if frozen.
- Bring a large pot of lightly salted water to a boil.
- Add rotini pasta and cook for 8 to 10 minutes or until al dente; drain.
- minutes before the pasta is ready, add frozen vegetables. When pasta is cooked, remove pasta and vegetables from heat, drain.
- Cut chicken into small cubes and add to the pasta-vegetable mix. Season with olive oil, pepper, salt.
Nutrition Facts
Properties
Nutrition Score
26.423043354698%
Flavonoids
Nutrients percent of daily need