Vegetable Polenta Lasagna

Gluten Free
Health score
15%
Vegetable Polenta Lasagna
50 min.
4
305kcal

Suggestions

Ingredients

  • 17 ounce polenta prepared
  •  garlic clove minced
  • cup cheese shredded italian
  • 0.5 cup tomatoes jarred
  •  onion sliced
  •  bell pepper red sliced
  • tablespoons vegetable oil 
  •  baby squash yellow sliced
  •  zucchini sliced

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375F. Warm 3 Tbsp. vegetable oil over medium-high heat.
  2. Add 1 sliced onion and 1 sliced red bell pepper; saut until softened, 5 minutes.
  3. Add 1 minced garlic clove, 2 sliced zucchini and 2 sliced yellow squash; cook, stirring, until vegetables are tender and begin to brown, 10 minutes. Season with salt and pepper.
  4. Mist an 8-inch, square baking dish with cooking spray.
  5. Cut a 17-ounce tube of prepared polenta into 18 slices.
  6. Spread 1/2 cup jarred marinara sauce in bottom of dish. Top with 9 slices of polenta, then half of vegetable mixture.
  7. Sprinkle 1 cup shredded Italian cheese blend over vegetables. Repeat layering, beginning with sauce, followed by polenta, then vegetables and then cheese.
  8. Bake until heated through, cheese is melted and sauce bubbles, 35 minutes.
  9. Let rest for 10 minutes before serving.
  10. Serve hot.

Nutrition Facts

Calories305kcal
Protein14.29%
Fat49.45%
Carbs36.26%

Properties

Glycemic Index
52
Glycemic Load
2.72
Inflammation Score
-9
Nutrition Score
18.835652185523%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:304.8kcal
15.24%
Fat:17.39g
26.75%
Saturated Fat:5.44g
33.98%
Carbohydrates:28.69g
9.56%
Net Carbohydrates:24.7g
8.98%
Sugar:8.53g
9.48%
Cholesterol:22.12mg
7.37%
Sodium:335.35mg
14.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.3g
22.6%
Vitamin C:76.69mg
92.96%
Vitamin A:1683.33IU
33.67%
Vitamin B6:0.57mg
28.4%
Vitamin K:28.99µg
27.61%
Manganese:0.49mg
24.46%
Vitamin B2:0.37mg
21.83%
Potassium:756.01mg
21.6%
Phosphorus:211.98mg
21.2%
Folate:76.79µg
19.2%
Calcium:189.45mg
18.94%
Fiber:3.99g
15.95%
Magnesium:57.03mg
14.26%
Vitamin E:2.06mg
13.76%
Selenium:8.86µg
12.66%
Zinc:1.7mg
11.31%
Vitamin B12:0.64µg
10.64%
Vitamin B1:0.16mg
10.51%
Copper:0.18mg
9%
Vitamin B3:1.79mg
8.96%
Iron:1.52mg
8.42%
Vitamin B5:0.71mg
7.13%
Source:My Recipes