Vegetable Pot Stickers

Gluten Free
Dairy Free
Health score
1%
Vegetable Pot Stickers
35 min.
10
12kcal

Suggestions


Are you looking for a delicious and healthy appetizer that will impress your guests? Look no further than these delightful Vegetable Pot Stickers! Perfectly gluten-free and dairy-free, these little pockets of goodness are not only a treat for the taste buds but also a guilt-free option for those mindful of their dietary choices.

In just 35 minutes, you can whip up a batch of these savory pot stickers that are ideal for any occasion—whether it's a cozy family dinner, a festive gathering, or a casual snack. Each pot sticker is filled with a vibrant mix of fresh vegetables, including tender cabbage, earthy mushrooms, and aromatic ginger, all simmered to perfection in a flavorful broth. The addition of soy sauce and sesame oil adds a delightful umami kick that will leave everyone craving more.

What makes these pot stickers even more appealing is their versatility. They can be served as an antipasti, a starter, or even as a satisfying snack. With only 12 calories per serving, you can indulge without the worry of overindulging. Plus, the fun of folding and pleating the wonton skins makes for a great cooking experience, whether you're a seasoned chef or a kitchen novice.

So gather your ingredients, roll up your sleeves, and get ready to create a dish that is not only delicious but also a feast for the eyes. Your friends and family will be raving about these Vegetable Pot Stickers long after the last bite!

Ingredients

  • 1.5 cups fat-skimmed beef broth fat-free
  • 0.5 cup onion finely chopped
  • 0.5 cup celery finely chopped
  • 0.5 cup cabbage thinly sliced
  • 0.5 cup mushrooms chopped
  • teaspoon ginger grated
  • cloves garlic finely chopped
  • teaspoon soya sauce 
  • teaspoon sesame oil dark
  • 0.5 package wonton skins (16-ounce size) (30 skins)

Equipment

  • frying pan
  • pot

Directions

  1. Heat 3/4 cup of the broth to boiling in 10-inch nonstick skillet over medium-high heat. Stir in onion, celery, cabbage, mushrooms, gingerroot, and garlic. Cook 5 to 8 minutes, stirring frequently and adding more broth if vegetables begin to stick, until vegetables are tender; remove from heat. Stir in soy sauce and sesame oil.
  2. Remove vegetable mixture from skillet. Wipe out skillet.
  3. Brush edges of 1 wonton skin with water.
  4. Place 1 heaping teaspoon vegetable mixture on center of skin. Fold skin in half over filling and pinch edges to seal. Make creases in sealed edges to form pleats on one side of each pot sticker. Repeat with remaining wonton skins and vegetable mixture.
  5. Spray skillet with cooking spray; heat skillet over medium heat. Cook pot stickers in skillet, pleated sides up, about 1 minute or until bottoms are light brown.
  6. Add remaining 3/4 cup broth. Cover and cook 5 to 8 minutes or until most of liquid is absorbed.

Nutrition Facts

Calories12kcal
Protein18.87%
Fat34.42%
Carbs46.71%

Properties

Glycemic Index
19.5
Glycemic Load
0.34
Inflammation Score
-1
Nutrition Score
1.3786956601493%

Flavonoids

Apigenin
0.15mg
Luteolin
0.06mg
Isorhamnetin
0.4mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:12.42kcal
0.62%
Fat:0.51g
0.79%
Saturated Fat:0.07g
0.45%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:1.2g
0.44%
Sugar:0.68g
0.76%
Cholesterol:0.05mg
0.02%
Sodium:179.06mg
7.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.27%
Vitamin K:4.24µg
4.03%
Vitamin C:2.33mg
2.82%
Vitamin B3:0.43mg
2.13%
Vitamin B2:0.03mg
2.03%
Manganese:0.04mg
2.03%
Selenium:1.36µg
1.94%
Vitamin B6:0.04mg
1.82%
Potassium:60.75mg
1.74%
Folate:6.15µg
1.54%
Copper:0.03mg
1.52%
Vitamin B5:0.15mg
1.49%
Fiber:0.37g
1.49%
Phosphorus:14.08mg
1.41%
Vitamin B12:0.07µg
1.17%