Vegetable Rice Biryani

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Vegetable Rice Biryani
45 min.
4
708kcal

Suggestions


Welcome to a delightful culinary journey with our Vegetable Rice Biryani, a vibrant and flavorful dish that will tantalize your taste buds! This biryani is not only a feast for the senses but also a wholesome and nourishing meal that fits perfectly into a vegetarian, vegan, and gluten-free lifestyle.

Imagine a fragrant medley of basmati rice infused with the warm spices of turmeric and lemongrass, complemented by colorful vegetables such as sweet peas and tiny cauliflower florets. Each bite is a delightful blend of texture and flavor, making it an irresistible option for lunch or dinner. Topped with crunchy roasted nuts and fresh scallions, this dish bursts with excitement and keeps you coming back for more.

In just 45 minutes, you can create a hearty main dish that serves four, with each serving providing a nutritious balance of carbs, fats, and a touch of sweetness from the raisins. Whether you’re cooking for a family gathering or simply treating yourself to a special meal, this Vegetable Rice Biryani will surely impress. It’s easy, quick, and, best of all, incredibly satisfying. So, gather your ingredients and let’s get cooking!

Ingredients

  • cups basmati red (, jasmine etc…)
  • 0.3 cup roasted peanuts chopped for nut-free (omit )
  • cups cauliflower florets frozen
  • 0.3 cup coconut milk 
  • inch ginger 
  • tablespoon lemongrass powder 
  • 0.3 cup olive oil 
  • large onion 
  • cups peas frozen
  • 0.5 cup raisins 
  • servings salt to taste
  •  scallions very thin sliced
  • tablespoon turmeric 
  • cups water 

Equipment

  • food processor
  • frying pan

Directions

  1. Heat the oil in a large skillet.In a food processor, coarsely grind the onion and ginger, and add to the skillet, with the lemongrass and turmeric, and sauté just 1 -2 minutes, until just fragrant.
  2. Add the rice, water, coconut milk and salt, and bring to a boil.Reduce to medium and cook covered 15 minutes.
  3. Add all but last 2 ingredients and cook 5 more minutes.Just before servings, stir in the nuts and scallions.
  4. Serve hot.

Nutrition Facts

Calories708kcal
Protein9.15%
Fat29.85%
Carbs61%

Properties

Glycemic Index
93.08
Glycemic Load
56.84
Inflammation Score
-10
Nutrition Score
27.069130524345%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
1.88mg
Kaempferol
0.59mg
Myricetin
0.01mg
Quercetin
9.16mg

Nutrients percent of daily need

Calories:707.78kcal
35.39%
Fat:23.87g
36.72%
Saturated Fat:5.85g
36.55%
Carbohydrates:109.77g
36.59%
Net Carbohydrates:99.76g
36.28%
Sugar:7.13g
7.92%
Cholesterol:0mg
0%
Sodium:293.12mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.46g
32.92%
Manganese:2.1mg
104.95%
Vitamin C:59.82mg
72.51%
Vitamin K:59.18µg
56.36%
Fiber:10g
40.02%
Phosphorus:302.78mg
30.28%
Copper:0.6mg
29.88%
Folate:117.49µg
29.37%
Vitamin B3:5.58mg
27.9%
Vitamin B6:0.52mg
26.15%
Magnesium:100.33mg
25.08%
Vitamin B1:0.37mg
24.82%
Potassium:856.33mg
24.47%
Iron:4.4mg
24.44%
Selenium:16.95µg
24.22%
Zinc:2.64mg
17.61%
Vitamin B5:1.61mg
16.05%
Vitamin E:2.31mg
15.42%
Vitamin B2:0.24mg
14.14%
Vitamin A:675.09IU
13.5%
Calcium:103.72mg
10.37%