Vegetable Rice Pilaf in the Rice Cooker

Gluten Free
Dairy Free
Health score
25%
Vegetable Rice Pilaf in the Rice Cooker
70 min.
6
348kcal

Suggestions

Ingredients

  • small heads baby bok choy trimmed chopped
  •  carrots chopped
  • teaspoon chicken soup base 
  •  green onions chopped
  • servings ground pepper black to taste
  •  mushrooms chopped
  • 0.3 cup water 
  • cups rice white uncooked

Equipment

  • bowl
  • blender
  • rice cooker

Directions

  1. Dissolve 3 teaspoons chicken bouillon in 3 1/2 cups water in a rice cooker.
  2. Stir rice, baby bok choy, green onions, carrot, and mushrooms into the bouillon and water mixture.
  3. Start rice cooker and cook until liquid is absorbed and rice is tender, about 50 minutes.
  4. Dissolve 1 teaspoon chicken bouillon and 1/4 cup water in a small bowl; transfer mixture to a blender.
  5. Scoop about 1 cup of the rice mixture into the blender with the bouillon mixture; process until mixture becomes a thin paste, adding more water as needed.
  6. Mix the rice paste with the remaining cooked vegetables and rice until thoroughly combined.
  7. Season with black pepper.

Nutrition Facts

Calories348kcal
Protein8.58%
Fat1.96%
Carbs89.46%

Properties

Glycemic Index
34
Glycemic Load
45.04
Inflammation Score
-8
Nutrition Score
10.307391329304%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.11mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:347.87kcal
17.39%
Fat:0.74g
1.14%
Saturated Fat:0.19g
1.19%
Carbohydrates:75.94g
25.31%
Net Carbohydrates:74.13g
26.96%
Sugar:1.06g
1.18%
Cholesterol:0.04mg
0.01%
Sodium:93.8mg
4.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.28g
14.57%
Manganese:1.05mg
52.5%
Vitamin A:1788.48IU
35.77%
Selenium:15.35µg
21.93%
Vitamin K:14.02µg
13.35%
Copper:0.26mg
12.92%
Phosphorus:124.33mg
12.43%
Vitamin B5:1.17mg
11.73%
Vitamin B3:2.1mg
10.51%
Vitamin B6:0.18mg
9.19%
Zinc:1.13mg
7.52%
Fiber:1.81g
7.23%
Magnesium:27.2mg
6.8%
Vitamin B2:0.11mg
6.54%
Vitamin B1:0.09mg
5.73%
Potassium:200.23mg
5.72%
Iron:0.94mg
5.24%
Folate:15.56µg
3.89%
Calcium:36.07mg
3.61%
Vitamin C:2.31mg
2.8%
Vitamin E:0.21mg
1.37%
Source:Allrecipes