Vegetable Samosas

Dairy Free
Health score
1%
Vegetable Samosas
Download PDF
AntipastiStarterSnackAppetizer
45 min.
24
94kcal

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Ingredients

  • 0.8 cup peas and carrots canned drained
  • 24 servings flour for baking sheet
  • 4 medium potatoes peeled cut into 1/2-inch cubes
  • 1 cup thai fish sauce red
  • 2 tablespoons vegetable oil 
  • 12 large wonton wrappers 
  • 12 large wonton wrappers 
  • 0.5 cup onion yellow chopped

Equipment

    Nutrition Facts

    Calories94kcal
    Protein12.38%
    Fat13.11%
    Carbs74.51%

    Properties

    Glycemic Index
    7.74
    Glycemic Load
    8.75
    Inflammation Score
    -5
    Nutrition Score
    5.0586956521739%

    Flavonoids

    Isorhamnetin
    0.17mg
    Kaempferol
    0.31mg
    Quercetin
    0.93mg

    Nutrients percent of daily need

    Calories:94.22kcal
    4.71%
    Fat:1.38g
    2.12%
    Saturated Fat:0.22g
    1.37%
    Carbohydrates:17.61g
    5.87%
    Net Carbohydrates:16.27g
    5.92%
    Sugar:0.79g
    0.88%
    Cholesterol:0.68mg
    0.22%
    Sodium:824.87mg
    35.86%
    Protein:2.93g
    5.85%
    Manganese:0.21mg
    10.43%
    Vitamin C:7.81mg
    9.47%
    Vitamin A:462.78IU
    9.26%
    Vitamin B1:0.13mg
    8.99%
    Folate:32.85µg
    8.21%
    Selenium:5.73µg
    8.19%
    Vitamin B6:0.16mg
    7.98%
    Vitamin B3:1.5mg
    7.49%
    Magnesium:29.68mg
    7.42%
    Potassium:204.31mg
    5.84%
    Iron:1.02mg
    5.66%
    Fiber:1.33g
    5.34%
    Vitamin B2:0.09mg
    5.14%
    Phosphorus:39.72mg
    3.97%
    Copper:0.07mg
    3.73%
    Vitamin K:2.79µg
    2.66%
    Zinc:0.28mg
    1.87%
    Vitamin B5:0.16mg
    1.65%
    Calcium:15.67mg
    1.57%
    OnionsFishDairy FreePescatarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Allrecipes

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