Vegetable Samosas

Dairy Free
Health score
1%
Vegetable Samosas
45 min.
24
94kcal

Suggestions

These vegetable samosas are the perfect snack or appetizer for any occasion! With a crispy, golden-brown exterior and a flavorful vegetable filling, they're sure to impress your family and friends. This recipe is not only delicious but also dairy-free, making it a great option for those with dietary restrictions. The best part? They're ready in just 45 minutes and yield 24 servings, so you'll have plenty to go around. The combination of potatoes, peas, carrots, and onions creates a delightful blend of flavors and textures that will leave you wanting more. And let's not forget the wonton wrappers, which give these samosas that perfect crispy texture. Whether you're serving them as a starter, snack, or appetizer, these vegetable samosas are sure to be a hit! So, gather your ingredients and get ready to impress with these mouthwatering treats. Don't forget to serve them with your favorite dipping sauce for an even more indulgent experience. Happy cooking, and enjoy these delicious vegetable samosas!

Ingredients

  • 0.8 cup peas and carrots canned drained
  • 24 servings flour for baking sheet
  • medium potatoes peeled cut into 1/2-inch cubes
  • cup thai fish sauce red
  • tablespoons vegetable oil 
  • 12 large wonton wrappers 
  • 12 large wonton wrappers 
  • 0.5 cup onion yellow chopped

Equipment

    Nutrition Facts

    Calories94kcal
    Protein12.38%
    Fat13.11%
    Carbs74.51%

    Properties

    Glycemic Index
    7.74
    Glycemic Load
    8.75
    Inflammation Score
    -5
    Nutrition Score
    5.0586956521739%

    Flavonoids

    Isorhamnetin
    0.17mg
    Kaempferol
    0.31mg
    Quercetin
    0.93mg

    Nutrients percent of daily need

    Calories:94.22kcal
    4.71%
    Fat:1.38g
    2.12%
    Saturated Fat:0.22g
    1.37%
    Carbohydrates:17.61g
    5.87%
    Net Carbohydrates:16.27g
    5.92%
    Sugar:0.79g
    0.88%
    Cholesterol:0.68mg
    0.22%
    Sodium:824.87mg
    35.86%
    Protein:2.93g
    5.85%
    Manganese:0.21mg
    10.43%
    Vitamin C:7.81mg
    9.47%
    Vitamin A:462.78IU
    9.26%
    Vitamin B1:0.13mg
    8.99%
    Folate:32.85µg
    8.21%
    Selenium:5.73µg
    8.19%
    Vitamin B6:0.16mg
    7.98%
    Vitamin B3:1.5mg
    7.49%
    Magnesium:29.68mg
    7.42%
    Potassium:204.31mg
    5.84%
    Iron:1.02mg
    5.66%
    Fiber:1.33g
    5.34%
    Vitamin B2:0.09mg
    5.14%
    Phosphorus:39.72mg
    3.97%
    Copper:0.07mg
    3.73%
    Vitamin K:2.79µg
    2.66%
    Zinc:0.28mg
    1.87%
    Vitamin B5:0.16mg
    1.65%
    Calcium:15.67mg
    1.57%
    Source:Allrecipes