Vegetable Shepherd's Pie

Vegetarian
Gluten Free
Health score
15%
Vegetable Shepherd's Pie
30 min.
8
242kcal

Suggestions


Are you looking for a delightful and comforting dish that caters to both vegetarian and gluten-free diets? Look no further than this scrumptious Vegetable Shepherd's Pie! Bursting with flavors and vibrant colors, this recipe transforms traditional shepherd's pie into a wholesome, plant-based delight that everyone will enjoy.

This dish features an array of fresh vegetables, including sweet potatoes, Brussels sprouts, and parsnips, all harmoniously combined to create a nutritious and satisfying meal. The creamy, buttery mashed sweet potatoes provide a sweet contrast to the savory medley of onions, celery, and fennel, making every bite a heavenly experience. Not only is this dish a feast for the taste buds, but it’s also quick and efficient, with a total preparation time of just 30 minutes—perfect for busy weeknights or unexpected guests.

With a delightful blend of seasonings, including fresh parsley and a pinch of nutmeg, this Vegetable Shepherd’s Pie captures the essence of home-cooked comfort food. Whether served as an antipasto, starter, or a warm, hearty appetizer, this pie is sure to impress vegans, vegetarians, and meat-lovers alike. Gather your ingredients and dive into creating this deliciously nutritious dish that promises to warm your heart and soul!

Ingredients

  • 0.5 teaspoon pepper black
  • cups brussels sprouts halved
  • stalks celery sliced
  • medium fennel bulb cut into a 1/2-inch dice
  • tablespoons parsley fresh chopped
  • pinch nutmeg 
  • tablespoon kosher salt 
  •  parsnips peeled sliced
  • pounds sweet potatoes and into peeled cut into 2-inch chunks
  • tablespoons butter unsalted
  • 14.5 ounce vegetable stock canned
  • large onion yellow thinly sliced

Equipment

  • sauce pan
  • pot
  • broiler
  • slotted spoon

Directions

  1. Place the sweet potatoes and 1 tablespoon of the salt in a large pot.
  2. Add enough cold water to cover. Bring to a boil. Reduce heat and simmer until the potatoes are tender, about 20 minutes. Meanwhile, in a large saucepan, over medium-low heat, melt 2 tablespoons of the butter.
  3. Add the onion and cook for 10 minutes.
  4. Add the parsnips, celery, fennel, Brussels sprouts, parsley, pepper, and the remaining salt and toss.
  5. Add the broth, increase heat, and simmer until the vegetables are tender, 15 to 20 minutes.
  6. Add the spinach or Swiss chard (if using) and stir until wilted.
  7. Remove from heat. Using a slotted spoon, transfer the vegetables to a casserole or 9-inch pie plate.
  8. Drain the potatoes and return to pot.
  9. Add the remaining butter and mash until smooth.
  10. Spread the mashed potatoes over the vegetables. Set broiler on high. Broil until lightly browned, 3 to 5 minutes.
  11. Sprinkle with the nutmeg.

Nutrition Facts

Calories242kcal
Protein6.53%
Fat31.9%
Carbs61.57%

Properties

Glycemic Index
53.13
Glycemic Load
16.14
Inflammation Score
-10
Nutrition Score
22.100434834542%

Flavonoids

Eriodictyol
0.63mg
Naringenin
0.72mg
Apigenin
2.45mg
Luteolin
0.21mg
Isorhamnetin
0.94mg
Kaempferol
0.36mg
Myricetin
0.19mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:242.26kcal
12.11%
Fat:8.97g
13.79%
Saturated Fat:5.55g
34.67%
Carbohydrates:38.94g
12.98%
Net Carbohydrates:30.42g
11.06%
Sugar:10.8g
12%
Cholesterol:22.58mg
7.53%
Sodium:1190.26mg
51.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.26%
Vitamin A:16834.22IU
336.68%
Vitamin K:106.78µg
101.7%
Vitamin C:38.06mg
46.13%
Manganese:0.75mg
37.69%
Fiber:8.52g
34.08%
Potassium:918.95mg
26.26%
Folate:76.76µg
19.19%
Vitamin B6:0.38mg
18.96%
Magnesium:58.74mg
14.69%
Copper:0.29mg
14.47%
Vitamin B5:1.41mg
14.08%
Phosphorus:136.64mg
13.66%
Vitamin B1:0.17mg
11.5%
Vitamin E:1.69mg
11.26%
Iron:1.8mg
10.01%
Calcium:99.41mg
9.94%
Vitamin B2:0.14mg
8.39%
Vitamin B3:1.52mg
7.58%
Zinc:0.85mg
5.66%
Selenium:2.39µg
3.41%
Vitamin D:0.16µg
1.05%
Source:My Recipes