Vegetable Soup

Gluten Free
Health score
17%
Vegetable Soup
45 min.
6
187kcal

Suggestions


Warm up your day with a delightful bowl of our Gluten-Free Vegetable Soup! This vibrant and hearty soup is not only a feast for the eyes but also a nourishing treat for your body. Packed with a colorful medley of fresh vegetables, including broccoli, carrots, zucchini, and potatoes, this recipe is designed to satisfy your cravings while keeping your health in check.

In just 45 minutes, you can whip up a comforting dish that serves six, making it perfect for family gatherings or meal prep for the week ahead. With only 187 calories per serving, this soup is a guilt-free option that fits seamlessly into any diet. The combination of savory herbs and the rich flavor of Parmesan cheese elevates this dish, making it a delightful starter, snack, or even a light meal.

Whether you're looking for a cozy antidote to a chilly day or a nutritious addition to your dinner table, this Vegetable Soup is sure to impress. It's not just a meal; it's a celebration of fresh ingredients and wholesome flavors. So grab your saucepan and let’s get cooking!

Ingredients

  • cup broccoli florets cut into small pieces
  • 14.5 oz canned tomatoes diced drained canned
  • tablespoons canola oil 
  •  carrots cut into 1/2-inch dice
  • rib celery thinly sliced
  • servings herbs fresh such as thyme, parsley or basil, optional chopped
  • clove garlic minced
  • large onion chopped
  • 0.8 cup parmesan grated
  • servings salt and pepper 
  • cups vegetable broth low-sodium
  • small baby squash yellow cut into 1/2-inch dice
  • oz yukon gold red cut into 1/2-inch dice
  • small zucchini cut into 1/2-inch dice

Equipment

  • sauce pan

Directions

  1. Warm oil in a large saucepan over medium-high heat.
  2. Add carrot, onion and celery and cook, stirring often, until slightly softened, about 3 minutes.
  3. Add garlic and saut 1 minute longer. Stir in tomatoes and potatoes.
  4. Pour in broth and bring to a boil. Reduce heat to low and simmer, uncovered, until flavors have blended and potatoes are slightly softened, about 10 minutes.
  5. Add zucchini, squash and broccoli and continue to cook until potatoes are cooked through and vegetables are tender but not mushy, about 7 minutes. Season with salt and pepper.
  6. Sprinkle with Parmesan and herbs, if desired.
  7. Serve hot.

Nutrition Facts

Calories187kcal
Protein17.98%
Fat38.33%
Carbs43.69%

Properties

Glycemic Index
51.97
Glycemic Load
3.19
Inflammation Score
-10
Nutrition Score
19.471304392037%

Flavonoids

Apigenin
8.81mg
Luteolin
0.26mg
Isorhamnetin
1.25mg
Kaempferol
1.48mg
Myricetin
0.63mg
Quercetin
6.03mg

Nutrients percent of daily need

Calories:186.74kcal
9.34%
Fat:8.41g
12.94%
Saturated Fat:2.5g
15.65%
Carbohydrates:21.58g
7.19%
Net Carbohydrates:16.58g
6.03%
Sugar:7.94g
8.83%
Cholesterol:8.5mg
2.83%
Sodium:520.94mg
22.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.88g
17.76%
Vitamin K:95.52µg
90.97%
Vitamin A:4185.05IU
83.7%
Vitamin C:38.68mg
46.88%
Calcium:209.97mg
21%
Fiber:5g
20.01%
Potassium:678.11mg
19.37%
Manganese:0.37mg
18.29%
Vitamin B6:0.35mg
17.63%
Phosphorus:175.74mg
17.57%
Vitamin E:2.06mg
13.72%
Folate:53.67µg
13.42%
Copper:0.24mg
11.84%
Magnesium:45.39mg
11.35%
Iron:1.91mg
10.59%
Vitamin B2:0.18mg
10.58%
Vitamin B1:0.15mg
9.78%
Vitamin B3:1.89mg
9.46%
Zinc:0.98mg
6.56%
Vitamin B5:0.63mg
6.32%
Selenium:4.12µg
5.88%
Vitamin B12:0.15µg
2.5%
Source:My Recipes