Vegetable Soup I

Gluten Free
Dairy Free
Health score
17%
Vegetable Soup I
45 min.
8
83kcal

Suggestions

Ingredients

  • cups beef broth 
  • 15 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced canned
  • 1.5 cups carrots diced
  • cup celery chopped
  • 0.1 teaspoon ground pepper black
  • 0.5 cup onion chopped
  • 1.3 cups potatoes diced
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • dutch oven

Directions

  1. In a large saucepan or Dutch oven, combine broth, tomato sauce, tomatoes, carrots, potatoes, celery, onion, and pepper. Bring to a boil. Reduce heat, cover, and simmer for 30 minutes. Stir in salt.

Nutrition Facts

Calories83kcal
Protein20.56%
Fat8.2%
Carbs71.24%

Properties

Glycemic Index
38.07
Glycemic Load
7.19
Inflammation Score
-10
Nutrition Score
12.591304519902%

Flavonoids

Apigenin
0.36mg
Luteolin
0.16mg
Isorhamnetin
0.5mg
Kaempferol
0.41mg
Myricetin
0.01mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:82.75kcal
4.14%
Fat:0.82g
1.26%
Saturated Fat:0.27g
1.67%
Carbohydrates:16g
5.33%
Net Carbohydrates:12.45g
4.53%
Sugar:6.14g
6.82%
Cholesterol:0mg
0%
Sodium:1163.76mg
50.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.24%
Vitamin A:4407.79IU
88.16%
Vitamin C:17.46mg
21.16%
Potassium:668.44mg
19.1%
Vitamin B3:3.19mg
15.96%
Vitamin B6:0.3mg
14.93%
Fiber:3.55g
14.19%
Manganese:0.28mg
14.18%
Vitamin K:11.79µg
11.23%
Vitamin E:1.61mg
10.71%
Copper:0.21mg
10.51%
Iron:1.86mg
10.35%
Phosphorus:87.28mg
8.73%
Magnesium:34.72mg
8.68%
Vitamin B2:0.13mg
7.85%
Folate:31.32µg
7.83%
Vitamin B1:0.1mg
6.95%
Calcium:55.15mg
5.51%
Vitamin B5:0.55mg
5.5%
Selenium:2.11µg
3.02%
Zinc:0.44mg
2.95%
Vitamin B12:0.13µg
2.1%
Source:Allrecipes