Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Vegetable Soup I
Vegetable Soup I
Gluten Free
Dairy Free
Health score
17%
Download PDF
Soup
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 364g
Price Per Serving: 0.9$
83kcal
Nutrition
Calories: 83kcal
Protein: 20.56%
Fat: 8.2%
Carbs: 71.24%
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Ingredients
6
cups
beef broth
15
ounce
tomato sauce
canned
14.5
ounce
canned tomatoes
diced canned
1.5
cups
carrots
diced
1
cup
celery
chopped
0.1
teaspoon
ground pepper
black
0.5
cup
onion
chopped
1.3
cups
potatoes
diced
0.5
teaspoon
salt
Equipment
sauce pan
dutch oven
Directions
In a large saucepan or Dutch oven, combine broth, tomato sauce, tomatoes, carrots, potatoes, celery, onion, and pepper. Bring to a boil. Reduce heat, cover, and simmer for 30 minutes. Stir in salt.
Nutrition Facts
Calories
83kcal
Protein
20.56%
Fat
8.2%
Carbs
71.24%
Properties
Glycemic Index
38.07
Glycemic Load
7.19
Inflammation Score
-10
Nutrition Score
12.591304519902%
Flavonoids
Apigenin
0.36mg
Luteolin
0.16mg
Isorhamnetin
0.5mg
Kaempferol
0.41mg
Myricetin
0.01mg
Quercetin
2.36mg
Nutrients
percent of daily need
Calories:
82.75kcal
4.14%
Fat:
0.82g
1.26%
Saturated Fat:
0.27g
1.67%
Carbohydrates:
16g
5.33%
Net Carbohydrates:
12.45g
4.53%
Sugar:
6.14g
6.82%
Cholesterol:
0mg
0%
Sodium:
1163.76mg
50.6%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.62g
9.24%
Vitamin A:
4407.79IU
88.16%
Vitamin C:
17.46mg
21.16%
Potassium:
668.44mg
19.1%
Vitamin B3:
3.19mg
15.96%
Vitamin B6:
0.3mg
14.93%
Fiber:
3.55g
14.19%
Manganese:
0.28mg
14.18%
Vitamin K:
11.79µg
11.23%
Vitamin E:
1.61mg
10.71%
Copper:
0.21mg
10.51%
Iron:
1.86mg
10.35%
Phosphorus:
87.28mg
8.73%
Magnesium:
34.72mg
8.68%
Vitamin B2:
0.13mg
7.85%
Folate:
31.32µg
7.83%
Vitamin B1:
0.1mg
6.95%
Calcium:
55.15mg
5.51%
Vitamin B5:
0.55mg
5.5%
Selenium:
2.11µg
3.02%
Zinc:
0.44mg
2.95%
Vitamin B12:
0.13µg
2.1%
Onions
Tomatoes
Beef
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Whole 30
Fall
Winter
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples