Vegetable Soup - Irish Style

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
Vegetable Soup - Irish Style
30 min.
6
192kcal

Suggestions

This delicious and hearty vegetable soup is a traditional Irish dish that is perfect for warming you up on a cold day. With a blend of carrots, potatoes, parsnips, turnips, and leeks, this soup is packed with nutrients and flavor. The best part? It's vegetarian, vegan, and gluten-free, so it can be enjoyed by everyone! The preparation is simple and straightforward, making it an easy weeknight meal or a cozy weekend treat. Serve it as a starter, a snack, or even as a comforting main course. This soup is not only healthy but also incredibly versatile. Seasoned with just the right amount of salt and pepper, the natural sweetness of the vegetables shines through in every bite. Enjoy a bowl of this soup and you'll be transported to the lush green fields of Ireland. So, what are you waiting for? Grab your apron and let's get cooking! This vegetable soup is a true delight and a wonderful way to enjoy the simple pleasures of Irish cuisine.

Ingredients

  •  carrots chopped
  •  leek sliced
  • 0.5  onion chopped
  •  parsnips diced peeled
  • large potatoes cubed peeled
  • servings salt and pepper to taste
  •  turnip diced peeled

Equipment

  • sauce pan
  • blender

Directions

  1. Place the carrots, potatoes, parsnip, turnip, leek and onion into a large saucepan. Fill with enough water to cover. Bring to a boil and cook until the vegetables are tender.
  2. Drain off water and puree vegetables in a blender or using a stick blender.
  3. Return the puree to the saucepan and stir in water to reach your desired thickness.
  4. Heat to a simmer and season with salt and pepper.
  5. Serve and enjoy.

Nutrition Facts

Calories192kcal
Protein9.7%
Fat1.77%
Carbs88.53%

Properties

Glycemic Index
52.43
Glycemic Load
27.79
Inflammation Score
-10
Nutrition Score
18.793478219405%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.46mg
Kaempferol
2mg
Myricetin
0.05mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:192.35kcal
9.62%
Fat:0.39g
0.6%
Saturated Fat:0.08g
0.52%
Carbohydrates:44.07g
14.69%
Net Carbohydrates:37.1g
13.49%
Sugar:5.86g
6.52%
Cholesterol:0mg
0%
Sodium:245.45mg
10.67%
Alcohol:0g
100%
Protein:4.83g
9.65%
Vitamin A:5346.47IU
106.93%
Vitamin C:49.27mg
59.72%
Vitamin B6:0.67mg
33.67%
Potassium:1050.18mg
30.01%
Manganese:0.58mg
29.07%
Fiber:6.97g
27.87%
Vitamin K:20.37µg
19.4%
Folate:66.91µg
16.73%
Magnesium:60.9mg
15.22%
Phosphorus:147.52mg
14.75%
Vitamin B1:0.21mg
14.15%
Copper:0.28mg
14.14%
Vitamin B3:2.58mg
12.88%
Iron:2.08mg
11.54%
Vitamin B5:0.86mg
8.57%
Vitamin B2:0.1mg
6.04%
Calcium:58.58mg
5.86%
Zinc:0.85mg
5.66%
Vitamin E:0.75mg
4.99%
Selenium:1.39µg
1.98%
Source:Allrecipes