Vegetable Soup with Basil and Garlic Sauce

Gluten Free
Health score
36%
Vegetable Soup with Basil and Garlic Sauce
45 min.
6
427kcal

Suggestions


Warm your soul with a delightful bowl of our Vegetable Soup with Basil and Garlic Sauce, a gluten-free masterpiece that stands out as a perfect choice for lunch, dinner, or any hungry moment in between. This vibrant and hearty dish is not only packed with seasonal vegetables but also infused with aromatic herbs that bring it to life.

Imagine the essence of fresh basil dancing with the robust flavor of garlic, creating a tantalizing sauce that elevates the natural sweetness of tender vegetables. From the crispy haricots verts to the earthy cannellini beans, every ingredient has a role in crafting a nourishing experience that tingles your taste buds and warms your heart. Not to mention, the addition of pancetta delivers a savory depth that enhances this delicious soup without overpowering its wholesome profile.

Perfectly suited for gatherings, this recipe serves six, making it an excellent choice for family dinners or a cozy get-together with friends. In just 45 minutes, you can create a dish that nourishes not only the body but also the spirit, filling your home with delectable aromas. Whether you're looking to serve it as a main course or a light lunch, this soup promises to satisfy your cravings and bring a smile to everyone’s face.

So grab your pot and get ready to enjoy a bowl of warmth that is as beautiful as it is delicious!

Ingredients

  • cups baby spinach 
  •  bay leaves (not California)
  • 15 ounce cannellini beans white drained and rinsed canned
  • medium carrots peeled cut into 1/2-inch pieces
  • small fennel bulb (sometimes called anise)
  • 1.5 cups basil fresh
  • sprigs thyme sprigs fresh
  • 10 ounce baby lima beans frozen
  • large garlic clove 
  • 0.5 pound haricots verts trimmed cut into 1-inch pieces thin
  • 0.5 teaspoon kosher salt 
  • 0.3 cup olive oil extra virgin extra-virgin
  • medium onion chopped
  • 0.3 pound pancetta sliced chopped
  • 0.3 cup parmesan grated
  • inch parmesan 
  • medium potato boiling peeled cut into 1/2-inch pieces
  • 1.5 teaspoons salt 
  • medium turnip peeled cut into 1/2-inch pieces
  • cups water 
  • small to 3 sized squashes yellow cut into 1/2-inch pieces

Equipment

  • food processor
  • pot
  • mortar and pestle

Directions

  1. Cut fennel stalks flush with bulb, discarding them, and trim off any tough outer layers from bulb. Chop fennel into 1/2-inch pieces.
  2. Cook pancetta in oil in a 7- to 9-quart heavy pot over moderate heat, stirring occasionally, until just beginning to brown, 5 to 7 minutes. Stir in fennel, onion, turnip, carrots, and cabbage and cook, stirring occasionally, until cabbage is wilted, 5 to 7 minutes.
  3. Add cheese rind, squash, potato, thyme sprigs, bay leaf, salt, and water and bring to a boil.
  4. Reduce heat and simmer, uncovered, 10 minutes.
  5. Add lima beans, green beans, and cannellini and simmer until vegetables are tender, about 5 minutes. Discard cheese rind, thyme sprigs, and bay leaf. Stir in spinach and season with salt and pepper.
  6. Mince and mash garlic to a paste with salt (or pound with a mortar and pestle). Blend with basil in a food processor until basil is finely chopped.
  7. Add oil and cheese and purée.
  8. Top servings with a spoonful of pistou, then stir.

Nutrition Facts

Calories427kcal
Protein16.62%
Fat40.34%
Carbs43.04%

Properties

Glycemic Index
88.64
Glycemic Load
7.79
Inflammation Score
-10
Nutrition Score
32.333478422269%

Flavonoids

Eriodictyol
0.42mg
Apigenin
0.02mg
Luteolin
0.43mg
Isorhamnetin
0.92mg
Kaempferol
1.96mg
Myricetin
0.18mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:427.01kcal
21.35%
Fat:19.78g
30.43%
Saturated Fat:5.46g
34.11%
Carbohydrates:47.48g
15.83%
Net Carbohydrates:35.71g
12.99%
Sugar:7.5g
8.33%
Cholesterol:18.59mg
6.2%
Sodium:1175.72mg
51.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.34g
36.68%
Vitamin K:200.38µg
190.83%
Vitamin A:8334.17IU
166.68%
Manganese:1.4mg
69.87%
Vitamin C:39.49mg
47.87%
Fiber:11.76g
47.05%
Folate:165.86µg
41.47%
Potassium:1415.61mg
40.45%
Magnesium:132.39mg
33.1%
Phosphorus:313.46mg
31.35%
Iron:5.59mg
31.07%
Calcium:289.37mg
28.94%
Vitamin B6:0.57mg
28.27%
Copper:0.51mg
25.64%
Vitamin B1:0.32mg
21.43%
Vitamin E:3.16mg
21.04%
Vitamin B2:0.31mg
18.19%
Zinc:2.36mg
15.76%
Vitamin B3:3.13mg
15.64%
Selenium:9.45µg
13.5%
Vitamin B5:0.89mg
8.86%
Vitamin B12:0.2µg
3.37%
Source:Epicurious