Vegetable Soup with Basil and Garlic Sauce

Gluten Free
Health score
36%
Vegetable Soup with Basil and Garlic Sauce
45 min.
6
427kcal

Suggestions


Welcome to a delightful culinary journey with our Vegetable Soup with Basil and Garlic Sauce! This gluten-free dish is not just a meal; it's a celebration of vibrant flavors and wholesome ingredients. Perfectly suited for lunch or dinner, it brings the warming comfort you crave, whether it's a chilly evening or a light afternoon meal.

Imagine a steaming bowl filled with tender vegetables like carrots, fennel, and vibrant green beans, harmoniously simmered to perfection. Each spoonful offers a medley of textures and tastes, highlighted by the fragrant notes of fresh basil and aromatic garlic. The addition of creamy cannellini beans provides a satisfying richness, while the pancetta adds an irresistible smokiness that rounds out the flavors beautifully.

The crowning glory of this soup is the homemade basil and garlic sauce, known as pistou, that you can easily prepare in a food processor. This vibrant green sauce not only elevates the soup but also allows you to savor the essence of fresh basil with every bite. With minimal effort and just 45 minutes of your time, you can create a nutritious and delicious dish that serves up to six, making it perfect for cozy family dinners or gatherings with friends.

Get ready to warm your soul and impress your guests with this nourishing bowl of goodness – it’s a recipe that will quickly become a household favorite!

Ingredients

  • cups baby spinach 
  •  bay leaves (not California)
  • 15 ounce cannellini beans white drained and rinsed canned
  • medium carrots peeled cut into 1/2-inch pieces
  • small fennel bulb (sometimes called anise)
  • 1.5 cups basil fresh
  • sprigs thyme sprigs fresh
  • 10 ounce baby lima beans frozen
  • large garlic clove 
  • 0.5 pound haricots verts trimmed cut into 1-inch pieces thin
  • 0.5 teaspoon kosher salt 
  • 0.3 cup olive oil extra virgin extra-virgin
  • medium onion chopped
  • 0.3 pound pancetta sliced chopped
  • 0.3 cup parmesan grated
  • inch parmesan 
  • medium potato boiling peeled cut into 1/2-inch pieces
  • 1.5 teaspoons salt 
  • medium turnip peeled cut into 1/2-inch pieces
  • cups water 
  • small to 3 sized squashes yellow cut into 1/2-inch pieces

Equipment

  • food processor
  • pot
  • mortar and pestle

Directions

  1. Cut fennel stalks flush with bulb, discarding them, and trim off any tough outer layers from bulb. Chop fennel into 1/2-inch pieces.
  2. Cook pancetta in oil in a 7- to 9-quart heavy pot over moderate heat, stirring occasionally, until just beginning to brown, 5 to 7 minutes. Stir in fennel, onion, turnip, carrots, and cabbage and cook, stirring occasionally, until cabbage is wilted, 5 to 7 minutes.
  3. Add cheese rind, squash, potato, thyme sprigs, bay leaf, salt, and water and bring to a boil.
  4. Reduce heat and simmer, uncovered, 10 minutes.
  5. Add lima beans, green beans, and cannellini and simmer until vegetables are tender, about 5 minutes. Discard cheese rind, thyme sprigs, and bay leaf. Stir in spinach and season with salt and pepper.
  6. Mince and mash garlic to a paste with salt (or pound with a mortar and pestle). Blend with basil in a food processor until basil is finely chopped.
  7. Add oil and cheese and purée.
  8. Top servings with a spoonful of pistou, then stir.

Nutrition Facts

Calories427kcal
Protein16.62%
Fat40.34%
Carbs43.04%

Properties

Glycemic Index
88.64
Glycemic Load
7.79
Inflammation Score
-10
Nutrition Score
32.333478422269%

Flavonoids

Eriodictyol
0.42mg
Apigenin
0.02mg
Luteolin
0.43mg
Isorhamnetin
0.92mg
Kaempferol
1.96mg
Myricetin
0.18mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:427.01kcal
21.35%
Fat:19.78g
30.43%
Saturated Fat:5.46g
34.11%
Carbohydrates:47.48g
15.83%
Net Carbohydrates:35.71g
12.99%
Sugar:7.5g
8.33%
Cholesterol:18.59mg
6.2%
Sodium:1175.72mg
51.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.34g
36.68%
Vitamin K:200.38µg
190.83%
Vitamin A:8334.17IU
166.68%
Manganese:1.4mg
69.87%
Vitamin C:39.49mg
47.87%
Fiber:11.76g
47.05%
Folate:165.86µg
41.47%
Potassium:1415.61mg
40.45%
Magnesium:132.39mg
33.1%
Phosphorus:313.46mg
31.35%
Iron:5.59mg
31.07%
Calcium:289.37mg
28.94%
Vitamin B6:0.57mg
28.27%
Copper:0.51mg
25.64%
Vitamin B1:0.32mg
21.43%
Vitamin E:3.16mg
21.04%
Vitamin B2:0.31mg
18.19%
Zinc:2.36mg
15.76%
Vitamin B3:3.13mg
15.64%
Selenium:9.45µg
13.5%
Vitamin B5:0.89mg
8.86%
Vitamin B12:0.2µg
3.37%
Source:Epicurious