Vegetable Soup with Basil and Garlic Sauce

Gluten Free
Health score
36%
Vegetable Soup with Basil and Garlic Sauce
45 min.
6
427kcal

Suggestions


Welcome to your new favorite dish: Vegetable Soup with Basil and Garlic Sauce! This gluten-free delight is not only hearty and satisfying but also brimming with vibrant flavors that celebrate the finest produce of the season. Ready in just 45 minutes, it’s perfect for lunch, dinner, or any time you crave a nourishing meal.

Imagine tender vegetables like carrots, zucchini, and haricots verts simmered to perfection in a savory broth, enriched with the smoky goodness of pancetta and the subtle sweetness of fennel. Each bowl is finished with a dollop of homemade basil and garlic sauce, elevating this comforting classic into a gourmet experience right in your kitchen.

Not only is this soup delicious, but it is also packed with nutrients—making it a guilt-free choice that your whole family will enjoy. The creamy textures of cannellini beans and luscious spinach create a wholesome base, while the grated cheese adds a delightful umami note that ties it all together.

Gather your loved ones and dive into this vibrant, flavor-packed soup that promises warmth and satisfaction in every spoonful. Whether you’re looking for a light lunch or a hearty main course, this Vegetable Soup with Basil and Garlic Sauce is sure to impress with its comforting embrace and enchanting aroma. Enjoy the journey of flavors that await!

Ingredients

  • cups baby spinach 
  •  bay leaf (not California)
  • 15 ounce .5 can cannellini beans white drained and rinsed canned
  • medium carrots peeled cut into 1/2-inch pieces
  • small fennel bulb (sometimes called anise)
  • 1.5 cups basil leaves fresh
  • sprigs thyme leaves fresh
  • 10 ounce baby lima beans frozen
  • large garlic cloves 
  • 0.5 pound haricots verts trimmed cut into 1-inch pieces thin
  • 0.5 teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  • medium onion chopped
  • 0.3 pound pancetta sliced chopped
  • 0.3 cup parmesan grated
  • inch rind cut from a wedge of parmigiano-reggiano 
  • medium potatoes boiling peeled cut into 1/2-inch pieces
  • 1.5 teaspoons salt 
  • medium turnip peeled cut into 1/2-inch pieces
  • cups water 
  • small summer squash yellow cut into 1/2-inch pieces

Equipment

  • food processor
  • pot
  • mortar and pestle

Directions

  1. Cut fennel stalks flush with bulb, discarding them, and trim off any tough outer layers from bulb. Chop fennel into 1/2-inch pieces.
  2. Cook pancetta in oil in a 7- to 9-quart heavy pot over moderate heat, stirring occasionally, until just beginning to brown, 5 to 7 minutes. Stir in fennel, onion, turnip, carrots, and cabbage and cook, stirring occasionally, until cabbage is wilted, 5 to 7 minutes.
  3. Add cheese rind, squash, potato, thyme sprigs, bay leaf, salt, and water and bring to a boil.
  4. Reduce heat and simmer, uncovered, 10 minutes.
  5. Add lima beans, green beans, and cannellini and simmer until vegetables are tender, about 5 minutes. Discard cheese rind, thyme sprigs, and bay leaf. Stir in spinach and season with salt and pepper.
  6. Mince and mash garlic to a paste with salt (or pound with a mortar and pestle). Blend with basil in a food processor until basil is finely chopped.
  7. Add oil and cheese and purée.
  8. Top servings with a spoonful of pistou, then stir.

Nutrition Facts

Calories427kcal
Protein16.62%
Fat40.34%
Carbs43.04%

Properties

Glycemic Index
88.64
Glycemic Load
7.79
Inflammation Score
-10
Nutrition Score
32.333478422269%

Flavonoids

Eriodictyol
0.42mg
Apigenin
0.02mg
Luteolin
0.43mg
Isorhamnetin
0.92mg
Kaempferol
1.96mg
Myricetin
0.18mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:427.01kcal
21.35%
Fat:19.78g
30.43%
Saturated Fat:5.46g
34.11%
Carbohydrates:47.48g
15.83%
Net Carbohydrates:35.71g
12.99%
Sugar:7.5g
8.33%
Cholesterol:18.59mg
6.2%
Sodium:1175.72mg
51.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.34g
36.68%
Vitamin K:200.38µg
190.83%
Vitamin A:8334.17IU
166.68%
Manganese:1.4mg
69.87%
Vitamin C:39.49mg
47.87%
Fiber:11.76g
47.05%
Folate:165.86µg
41.47%
Potassium:1415.61mg
40.45%
Magnesium:132.39mg
33.1%
Phosphorus:313.46mg
31.35%
Iron:5.59mg
31.07%
Calcium:289.37mg
28.94%
Vitamin B6:0.57mg
28.27%
Copper:0.51mg
25.64%
Vitamin B1:0.32mg
21.43%
Vitamin E:3.16mg
21.04%
Vitamin B2:0.31mg
18.19%
Zinc:2.36mg
15.76%
Vitamin B3:3.13mg
15.64%
Selenium:9.45µg
13.5%
Vitamin B5:0.89mg
8.86%
Vitamin B12:0.2µg
3.37%
Source:Epicurious