Vegetable Stock

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Vegetable Stock
45 min.
10
56kcal

Suggestions


If you're looking for a way to elevate your meals while staying true to a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this homemade vegetable stock is the perfect solution. Bursting with flavor and depth, this recipe not only enhances your dishes but also showcases the beauty and nutritional power of vegetables. Packed with vibrant ingredients like carrots, celery, leeks, and kale, each sip of this stock is a warm embrace for your senses.

Making your own vegetable stock is surprisingly easy and requires just 45 minutes of hands-on time. In addition to being a culinary staple, it's a fantastic opportunity to use up vegetable scraps and ensure nothing goes to waste. With a few staple items from your pantry, this stock will provide a foundation for soups, stews, risottos, or sauces, transforming ordinary meals into extraordinary culinary experiences.

The rich taste of this stock comes from the careful caramelization of fresh vegetables and the slow simmering that extracts maximum flavor. With each serving containing just 56 calories, you can enjoy this flavorful addition guilt-free. Whether you're a seasoned chef or just starting your cooking journey, this vegetable stock will be your new go-to for enhancing your dishes, showcasing the versatility of plant-based ingredients. So grab your pot and let's get started on crafting a delicious and nutritious base for your meals!

Ingredients

  • cups broccoli stems 
  • teaspoons canola oil 
  •  carrots chopped
  • stalks celery with leaves chopped
  • cups kale stems 
  •  leeks rinsed chopped well
  •  to 4 outer leaves of cabbage green
  •  onions with skins, chopped
  • tablespoon salt 
  •  turnip with skins, chopped

Equipment

  • pot

Directions

  1. Heat the oil in a large stockpot over high heat until it starts to ripple.
  2. Add the carrots, celery, leeks, onions, and turnip. Cook, stirring, until brown, 3 to 5 minutes.
  3. Add 6 quarts water and the salt and bring to a boil.
  4. Reduce the heat to low, add the cabbage leaves, broccoli stems, and kale stems, and simmer for 25 minutes. Strain, cool, and store for use as needed.
  5. Reprinted with permission from Vedge: 100 Plates Large and Small That Redefine Vegetable Cooking by Rich Landau and Kate Jacoby. Copyright © 2013 Rich Landau and Kate Jacoby; photographs copyright © 2013 Michael Spain-Smith. Published by The Experiment, LLC.

Nutrition Facts

Calories56kcal
Protein11.6%
Fat16.9%
Carbs71.5%

Properties

Glycemic Index
30.68
Glycemic Load
3.07
Inflammation Score
-10
Nutrition Score
12.874347774879%

Flavonoids

Apigenin
0.34mg
Luteolin
0.31mg
Isorhamnetin
2.09mg
Kaempferol
4.09mg
Myricetin
0.07mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:55.63kcal
2.78%
Fat:1.14g
1.75%
Saturated Fat:0.12g
0.78%
Carbohydrates:10.86g
3.62%
Net Carbohydrates:7.99g
2.91%
Sugar:4.44g
4.93%
Cholesterol:0mg
0%
Sodium:753.9mg
32.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.52%
Vitamin A:7021.38IU
140.43%
Vitamin K:55.32µg
52.69%
Vitamin C:30.75mg
37.27%
Manganese:0.28mg
13.87%
Folate:49µg
12.25%
Fiber:2.86g
11.45%
Vitamin B6:0.19mg
9.74%
Potassium:326.15mg
9.32%
Calcium:61.94mg
6.19%
Magnesium:20.43mg
5.11%
Vitamin E:0.76mg
5.07%
Vitamin B1:0.07mg
4.86%
Vitamin B2:0.08mg
4.85%
Phosphorus:47.96mg
4.8%
Iron:0.82mg
4.54%
Copper:0.08mg
3.77%
Vitamin B3:0.74mg
3.7%
Vitamin B5:0.32mg
3.19%
Zinc:0.3mg
2.03%
Selenium:0.99µg
1.41%
Source:Epicurious