Vegetable Tempura From 'Japanese Soul Cooking

Dairy Free
Health score
13%
Vegetable Tempura From 'Japanese Soul Cooking
45 min.
4
4467kcal

Suggestions


Indulge in the delightful crunch of Vegetable Tempura, a beloved dish that embodies the essence of Japanese cuisine. This recipe, inspired by 'Japanese Soul Cooking,' offers a dairy-free option that is perfect for anyone looking to enjoy a light yet satisfying meal. With a preparation time of just 45 minutes, you can easily whip up this dish for a family gathering or a cozy night in.

What makes Vegetable Tempura truly special is its versatility. You can use a variety of seasonal vegetables, sliced at an angle to create bite-sized pieces that are not only visually appealing but also easy to eat. The tempura batter, made with simple ingredients, achieves a light and airy texture that crisps up beautifully when fried. The secret lies in the technique—mixing the batter just enough to keep it lumpy ensures that each piece of vegetable is enveloped in a delicate coating that enhances its natural flavors.

As you prepare to fry, the aroma of toasting sesame oil fills the air, adding a nutty depth to the dish. Serve your golden-brown tempura with a side of homemade dipping sauce, and watch as your guests savor each crunchy bite. Whether as an appetizer, snack, or part of a larger meal, Vegetable Tempura is sure to impress and satisfy. Dive into this culinary adventure and bring a taste of Japan to your table!

Ingredients

  • servings barbecue sauce 
  • 0.5 cup cake flour 
  •  egg yolk 
  • 0.3 cup ice cubes 
  • pound savory vegetable sliced
  • 0.3 cup sesame oil toasted
  • quarts vegetable oil 
  • cups water cold
  • servings tempura batter mix 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sieve
  • wok
  • dutch oven
  • candy thermometer
  • chopsticks

Directions

  1. Combine the yolks and water in a bowl, mixing until they're incorporated, then add the ice cubes (the "wet" part of the batter).
  2. To prepare a tempura cooking station: beside your burner, arrange the vegetables, a plate with the cake flour, and the wet and dry parts of the batter. Also, ready a tray lined with paper towels or newspaper to absorb the excess oil from the cooked vegetables, and the tools you’ll need: chopsticks, a metal strainer, and a candy thermometer, if you have one.
  3. Place a cooking vessel on the burner; use one with a uniform size to heat oil evenly, like a large cast-iron skillet or Dutch oven (don’t use a wok).
  4. Add the vegetable oil and sesame oil.
  5. Heat the oil to 360°F over high heat.
  6. While the oil is heating, prepare the tempura batter: Quickly add the 2 cups flour to the liquid, in one shot. Hold 4 chopsticks together, the tips pointed down, like you're grabbing a bottle. Stab at the batter with the chopsticks, mashing down again and again to combine the dry and wet parts. Do not stir; you barely want to mix the batter.
  7. Mix for about 30 seconds, or until the batter becomes loose and liquidy, with the consistency of heavy cream. It should be lumpy, with visible globs of dry flour floating in the liquid, and with unmixed flour sticking to the sides of the bowl. Remember, if you overmix the batter, you'll ruin it.
  8. When the oil has reached 360°F, prepare to cook the vegetables in batches. Be careful not to overfill the skillet, which will lower the cooking temperature; use, at most, half of the surface area of the oil to cook. While the tempura is cooking, check the oil temperature with a candy thermometer. Regulate the heat to maintain a constant 360°F oil temperature. If the oil is too hot, the tempura will burn; if too low, the tempura will come out soggy and greasy.
  9. Lightly dredge the vegetables in the flour, then dip into the batter. Immediately lay the vegetables in the hot oil. Working in batches, deep-fry the harder vegetables like sweet potato, carrot, or lotus root first, for about 3 minutes, until the vegetables turn golden brown.
  10. Transfer the vegetables to the prepared tray to drain excess oil. Repeat with the other vegetables. Cook softer vegetables like asparagus, broccoli, and pumpkin for about 2 minutes. For shiso leaves, dredge only one side of the leaf with flour, and cook for about 1 minute.
  11. Serve the vegetable tempura with the dipping sauce on the side.

Nutrition Facts

Calories4467kcal
Protein0.63%
Fat96.9%
Carbs2.47%

Properties

Glycemic Index
28
Glycemic Load
12.17
Inflammation Score
-10
Nutrition Score
21.113478266675%

Nutrients percent of daily need

Calories:4466.67kcal
223.33%
Fat:490.04g
753.91%
Saturated Fat:75.11g
469.43%
Carbohydrates:28.16g
9.39%
Net Carbohydrates:23.24g
8.45%
Sugar:0.43g
0.48%
Cholesterol:97.2mg
32.4%
Sodium:77.38mg
3.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.24%
Vitamin K:872.15µg
830.62%
Vitamin E:39.2mg
261.33%
Vitamin A:5890.69IU
117.81%
Manganese:0.41mg
20.33%
Fiber:4.92g
19.68%
Selenium:11.71µg
16.73%
Vitamin C:11.8mg
14.3%
Folate:51.2µg
12.8%
Phosphorus:117.36mg
11.74%
Vitamin B1:0.17mg
11.13%
Vitamin B2:0.15mg
9.05%
Iron:1.56mg
8.69%
Magnesium:33.03mg
8.26%
Copper:0.16mg
8.14%
Vitamin B3:1.58mg
7.92%
Potassium:268.16mg
7.66%
Vitamin B6:0.15mg
7.34%
Zinc:0.87mg
5.77%
Vitamin B5:0.52mg
5.24%
Calcium:46.63mg
4.66%
Vitamin D:0.49µg
3.24%
Vitamin B12:0.18µg
2.93%