Vegetable Tian

Vegetarian
Gluten Free
Health score
21%
Vegetable Tian
105 min.
6
271kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon thyme leaves fresh
  •  garlic cloves minced
  • ounces gruyère cheese grated
  • teaspoon kosher salt 
  • servings olive oil good
  • pound round potatoes unpeeled
  • 1.3 pounds tomatoes 
  • large onions yellow sliced cut in half and
  • 0.8 pound zucchini 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Brush a 9 by 13 by 2-inch baking dish with olive oil. In a medium saute pan, heat 2 tablespoons of olive oil and cook the onions over medium-low heat for 8 to 10 minutes, until translucent.
  4. Add the garlic and cook for another minute.
  5. Spread the onion mixture on the bottom of the baking dish.
  6. Slice the potatoes, zucchini, and tomatoes in 1/4-inch thick slices.
  7. Layer them alternately in the dish on top of the onions, fitting them tightly, making only 1 layer.
  8. Sprinkle with salt, pepper, thyme leaves, and thyme sprigs and drizzle with 1 more tablespoon of olive oil. Cover the dish with aluminum foil and bake for 35 to 40 minutes, until the potatoes are tender. Uncover the dish, remove the thyme sprigs, sprinkle the cheese on top, and bake for another 30 minutes until browned.
  9. Serve warm.

Nutrition Facts

Calories271kcal
Protein9.34%
Fat56.35%
Carbs34.31%

Properties

Glycemic Index
45.13
Glycemic Load
12.01
Inflammation Score
-9
Nutrition Score
13.780434852061%

Flavonoids

Naringenin
0.64mg
Apigenin
0.05mg
Luteolin
0.55mg
Isorhamnetin
2.51mg
Kaempferol
1.02mg
Myricetin
0.15mg
Quercetin
11.62mg

Nutrients percent of daily need

Calories:270.73kcal
13.54%
Fat:17.57g
27.03%
Saturated Fat:3.84g
24.01%
Carbohydrates:24.07g
8.02%
Net Carbohydrates:19.63g
7.14%
Sugar:6.66g
7.4%
Cholesterol:10.39mg
3.46%
Sodium:471.44mg
20.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.11%
Vitamin C:43.87mg
53.17%
Vitamin B6:0.48mg
23.78%
Manganese:0.45mg
22.44%
Potassium:784.42mg
22.41%
Vitamin A:1049.1IU
20.98%
Vitamin K:20.51µg
19.54%
Fiber:4.44g
17.76%
Vitamin E:2.64mg
17.61%
Phosphorus:162.02mg
16.2%
Calcium:142.19mg
14.22%
Folate:50.91µg
12.73%
Magnesium:48.8mg
12.2%
Vitamin B1:0.15mg
10.16%
Copper:0.2mg
10.1%
Vitamin B3:1.71mg
8.56%
Vitamin B2:0.14mg
8.36%
Iron:1.49mg
8.3%
Zinc:1.05mg
7%
Vitamin B5:0.55mg
5.51%
Selenium:2.11µg
3.02%
Vitamin B12:0.15µg
2.52%