Vegetable Tortilla from Murcia

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Vegetable Tortilla from Murcia
65 min.
6
172kcal

Suggestions

Ingredients

  • ounces eggplant diced chinese peeled
  •  eggs 
  • tablespoon parsley fresh chopped
  •  bell pepper green seeded chopped
  • tablespoons olive oil extra-virgin
  • small onion finely chopped
  • servings salt and pepper freshly ground
  • 0.5 pound tomatoes ripe peeled seeded chopped
  • small zucchini diced seeded cut in half lengthwise, , and

Equipment

  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat the oven to 450 degrees F.
  2. Place the eggplant on a baking sheet and toss with 1 tablespoon of the olive oil.
  3. Bake 15 minutes, until softened and browned.
  4. Remove from the heat.
  5. Heat the remaining oil over medium heat in a 10- or 12-inch nonstick skillet, and add the onion and green pepper. Cook, stirring, until they soften and begin to color, about 10 minutes.
  6. Add the eggplant and zucchini and cook, stirring, until the zucchini softens and begins to color, about 8 minutes. Reduce the heat to medium, add the tomato, parsley, and salt to taste, and cook, stirring often, until the mixture begins to thicken, 3 to 5 minutes. Taste and adjust seasonings.
  7. Preheat the broiler. Beat the eggs until frothy and season with a scant 1/2 teaspoon salt and pepper to taste. Turn the heat in the pan to medium-high and pour in the eggs. Shake the pan and lift the edges of the eggs as they set, tilting the pan to distribute them and let them run underneath the mixture. When the eggs have just about set, transfer the pan to the preheated broiler, about 3 inches from the heat. Leave under the broiler until the top of the tortilla is set, then remove from the heat and allow to cool in the pan, then slide onto a plate or platter.
  8. Cut into wedges and serve.

Nutrition Facts

Calories172kcal
Protein19.62%
Fat66.12%
Carbs14.26%

Properties

Glycemic Index
25.33
Glycemic Load
1
Inflammation Score
-6
Nutrition Score
11.356956502666%

Flavonoids

Delphinidin
24.29mg
Naringenin
0.26mg
Apigenin
1.44mg
Luteolin
0.95mg
Isorhamnetin
0.58mg
Kaempferol
0.13mg
Myricetin
0.15mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:171.88kcal
8.59%
Fat:12.82g
19.72%
Saturated Fat:2.86g
17.85%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:4.17g
1.51%
Sugar:3.68g
4.09%
Cholesterol:218.24mg
72.75%
Sodium:282.7mg
12.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.12%
Vitamin C:27.02mg
32.75%
Selenium:18.19µg
25.99%
Vitamin K:21.66µg
20.63%
Vitamin B2:0.31mg
18.45%
Vitamin A:807.3IU
16.15%
Phosphorus:147.25mg
14.72%
Vitamin E:2.02mg
13.45%
Folate:49.41µg
12.35%
Vitamin B6:0.24mg
12.24%
Vitamin B5:1.09mg
10.89%
Manganese:0.2mg
10.05%
Potassium:342.34mg
9.78%
Vitamin B12:0.52µg
8.7%
Fiber:2.06g
8.23%
Iron:1.44mg
8%
Vitamin D:1.17µg
7.82%
Zinc:0.98mg
6.55%
Copper:0.12mg
5.84%
Magnesium:22.2mg
5.55%
Vitamin B1:0.07mg
4.97%
Calcium:48.11mg
4.81%
Vitamin B3:0.66mg
3.29%