Vegetables à la Barigoule with Vanilla

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Vegetables à la Barigoule with Vanilla
45 min.
6
146kcal

Suggestions


Discover the vibrant flavors of Vegetables à la Barigoule with Vanilla, a delightful side dish that elevates any meal with its unique combination of fresh vegetables and aromatic spices. This vegetarian, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a healthy choice, boasting a health score of 60 and only 146 calories per serving.

Imagine tender asparagus, crisp-tender broccoli, and sweet carrots, all infused with the subtle sweetness of vanilla and the warmth of thyme. The addition of fresh cilantro and zesty lemon slices brings a refreshing brightness to the dish, making it a perfect accompaniment to any main course. With a preparation time of just 45 minutes, you can easily whip up this elegant dish for family gatherings or dinner parties.

Whether you're a seasoned cook or a culinary novice, this recipe is designed to impress. The careful balance of flavors, from the earthy fennel to the aromatic garlic, creates a symphony of taste that will leave your guests asking for seconds. Plus, with its emphasis on wholesome ingredients, you can feel good about serving this dish to your loved ones. So, roll up your sleeves and get ready to indulge in a deliciously healthy culinary experience!

Ingredients

  • 12 ounce asparagus trimmed
  •  bay leaf 
  • servings pepper black freshly ground
  •  peppercorns whole black
  • small heads broccoli cut into 2" florets
  •  carrots peeled halved lengthwise
  • 10  coriander seeds 
  •  fennel bulb with some core attached trimmed cut into 8 wedges
  • servings cilantro leaves fresh
  •  garlic cloves crushed
  • servings kosher salt 
  •  optional: lemon 
  • cups low-salt chicken broth 
  • tablespoons olive oil divided
  • teaspoon sherry vinegar ()
  • sprigs thyme leaves 
  •  vanilla pod split
  • medium onions white with some root attached cut into 6 wedges

Equipment

  • baking sheet
  • knife
  • pot
  • kitchen towels
  • slotted spoon

Directions

  1. Using a small sharp knife, cut all peel andwhite pith from lemon; discard.
  2. Cut fleshcrosswise into 1/4"-thick slices; set aside.
  3. Line a large rimmed baking sheet witha kitchen towel. Cook broccoli in a large potof boiling salted water for 1 minute. Usinga slotted spoon, transfer to prepared sheet.Repeat in same pot with carrots, onions,asparagus, and fennel, returning water to aboil between batches.
  4. Place chicken broth in a small saucepanover low heat and scrape in seeds fromvanilla bean; add bean. Bring to a simmer.
  5. Remove from heat; let infuse for 10 minutes.
  6. Heat 1 tablespoon oil in a large pot overmedium heat.
  7. Add carrots, onions, fennel,and garlic; cook for 1 minute.
  8. Add coriander,next 3 ingredients, and infused broth withbean. Cover with lid slightly ajar; simmeruntil vegetables are crisp-tender, 12-15minutes. Stir in broccoli and asparagus.
  9. Using a slotted spoon, transfervegetables to a warm serving dish. Bringbroth to a boil and cook until reducedto 1 cup.
  10. Remove broth from heat; whiskin remaining 2 tablespoons oil and 1 teaspoon vinegar.Season with salt, pepper, and additionalvinegar, if desired.
  11. Pour sauce overvegetables.
  12. Garnish with lemon slices andcilantro.
  13. Per serving: 139 calories, 8 g fat, 16 g carbohydrates
  14. Bon Appétit

Nutrition Facts

Calories146kcal
Protein11.61%
Fat46.03%
Carbs42.36%

Properties

Glycemic Index
63.22
Glycemic Load
3.65
Inflammation Score
-10
Nutrition Score
16.671739163606%

Flavonoids

Eriodictyol
4.27mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.71mg
Isorhamnetin
5.07mg
Kaempferol
1.16mg
Myricetin
0.15mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:145.84kcal
7.29%
Fat:8.26g
12.7%
Saturated Fat:1.22g
7.65%
Carbohydrates:17.1g
5.7%
Net Carbohydrates:11.54g
4.19%
Sugar:6.66g
7.4%
Cholesterol:0mg
0%
Sodium:270.08mg
11.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.37%
Vitamin A:7322.08IU
146.44%
Vitamin K:58.79µg
55.99%
Vitamin C:24.89mg
30.16%
Fiber:5.56g
22.25%
Manganese:0.38mg
18.91%
Potassium:589.88mg
16.85%
Vitamin E:2.19mg
14.57%
Folate:57.38µg
14.35%
Iron:2.47mg
13.7%
Copper:0.24mg
12.07%
Vitamin B3:2.41mg
12.05%
Phosphorus:111.56mg
11.16%
Vitamin B6:0.22mg
11.05%
Vitamin B2:0.16mg
9.66%
Vitamin B1:0.14mg
9.65%
Magnesium:32.88mg
8.22%
Calcium:81.95mg
8.19%
Zinc:0.75mg
5.02%
Vitamin B5:0.46mg
4.56%
Selenium:2.61µg
3.73%
Vitamin B12:0.08µg
1.31%
Source:Epicurious