Looking for a delicious and nutritious meal that’s both satisfying and easy to prepare? Look no further than this delightful Vegetables and Tofu Skillet Supper! Perfectly suited for vegetarians and those seeking gluten-free and dairy-free options, this dish is a fantastic way to enjoy a medley of vibrant vegetables and protein-packed tofu.
In just 45 minutes, you can whip up a colorful skillet that serves four, making it an ideal choice for family dinners or meal prep for the week ahead. The combination of coarsely chopped red onion, tender green beans, and juicy roma tomatoes creates a symphony of flavors, while the firm tofu adds a hearty texture that will leave you feeling satisfied without the heaviness.
With a caloric count of only 144 kcal per serving, this dish is not only light but also packed with nutrients. The careful balance of protein, healthy fats, and carbohydrates ensures that you’re fueling your body with the goodness it deserves. Plus, the Italian seasoning and garlic salt elevate the taste, making each bite a delightful experience.
Whether you’re a seasoned cook or just starting your culinary journey, this skillet supper is a breeze to make. Gather your ingredients, heat up your frying pan, and get ready to enjoy a wholesome meal that’s as good for your taste buds as it is for your health!
