Vegetables in Peanut Sauce with Noodles

Dairy Free
Health score
32%
Vegetables in Peanut Sauce with Noodles
35 min.
6
1110kcal

Suggestions


Are you ready to embark on a culinary adventure that tantalizes your taste buds while keeping things healthy and dairy-free? Look no further than our delightful Vegetables in Peanut Sauce with Noodles! This vibrant dish is not only a feast for the eyes but also a wholesome meal that brings together a medley of fresh vegetables and a rich, creamy peanut sauce that will leave you craving more.

In just 35 minutes, you can whip up a satisfying meal that serves six, making it perfect for family dinners or gatherings with friends. The combination of crunchy cauliflower, tender broccoli, and crisp carrots, all enveloped in a luscious peanut sauce, creates a symphony of flavors and textures that is simply irresistible. Plus, with a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free!

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The vibrant colors of the vegetables and the nutty aroma of the peanut sauce will fill your kitchen, inviting everyone to the table. Serve it over a bed of chow mein noodles for a complete meal that is sure to impress. Don't forget to sprinkle some dry-roasted peanuts on top for an extra crunch! Dive into this deliciously satisfying dish and discover a new favorite that celebrates the goodness of vegetables and the richness of peanut butter.

Ingredients

  • 1.3 cups water 
  • cup creamy peanut butter 
  • 0.3 cup sugar 
  • 0.5 cup soya sauce 
  • tablespoon cornstarch 
  • tablespoon ginger grated
  • 0.5 cup spring onion sliced
  • cups cauliflower florets 
  • cups cauliflower florets 
  • medium carrots cut into matchstick-size pieces (1 cup)
  • cup celery stalks sliced
  • ounces bean sprouts fresh
  • ounces water chestnuts drained sliced canned
  • cups chow mein noodles 
  • serving roasted peanuts 

Equipment

  • bowl
  • dutch oven

Directions

  1. Mix water, peanut butter, sugar, soy sauce, cornstarch, gingerroot and onions in medium bowl; set aside.
  2. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook cauliflowerets, broccoli, carrots and celery in Dutch oven 5 minutes, stirring frequently. Stir in bean sprouts and water chestnuts. Cook 3 minutes, stirring frequently. Reduce heat to medium; stir in peanut butter mixture. Cover and cook about 5 minutes, stirring occasionally, until sauce is thickened.
  3. Serve vegetable mixture over noodles.
  4. Sprinkle with peanuts.

Nutrition Facts

Calories1110kcal
Protein15.8%
Fat22.57%
Carbs61.63%

Properties

Glycemic Index
48.15
Glycemic Load
8.52
Inflammation Score
-10
Nutrition Score
27.868695279826%

Flavonoids

Apigenin
0.5mg
Luteolin
0.26mg
Kaempferol
0.56mg
Myricetin
0.01mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:1110.33kcal
55.52%
Fat:28.39g
43.68%
Saturated Fat:4.86g
30.34%
Carbohydrates:174.44g
58.15%
Net Carbohydrates:156.63g
56.96%
Sugar:22.38g
24.87%
Cholesterol:0mg
0%
Sodium:2576.76mg
112.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.71g
89.43%
Vitamin A:3563.49IU
71.27%
Fiber:17.81g
71.24%
Manganese:1.14mg
57.17%
Iron:9.02mg
50.11%
Vitamin C:41.23mg
49.97%
Vitamin K:47.92µg
45.64%
Vitamin B3:8.37mg
41.85%
Folate:126.6µg
31.65%
Vitamin E:4.53mg
30.21%
Magnesium:116.76mg
29.19%
Vitamin B6:0.54mg
26.98%
Phosphorus:266.15mg
26.61%
Potassium:784.39mg
22.41%
Copper:0.42mg
21.02%
Vitamin B2:0.25mg
14.53%
Vitamin B5:1.38mg
13.75%
Zinc:1.95mg
12.98%
Vitamin B1:0.18mg
12%
Calcium:73mg
7.3%
Selenium:3.57µg
5.1%