Vegetables with Broccoli Lemon Sauce

Gluten Free
Dairy Free
Health score
18%
Vegetables with Broccoli Lemon Sauce
30 min.
8
248kcal

Suggestions

Ingredients

  • 2 cups broccoli florets 
  • 10.5 ounce percent cream of broccoli soup fat-free canned
  • 4  green onions finely chopped
  • 1 tablespoon juice of lemon 
  • 0.5 cup mayonnaise low-fat
  • 1 large bell pepper green red cut into 1/4-inch rings
  • 12 small potatoes red cut into quarters
  • 0.3 teaspoon thyme leaves dried crushed

Equipment

  • sauce pan

Directions

  1. Place potatoes in a saucepan and cover with water.
  2. Heat to a boil and then reduce heat to low for 10 minutes.
  3. Add pepper and broccoli. Cook for 5 minutes or until vegetables are tender. Strain. In a separate saucepan, mix soup, mayonnaise, onions, lemon juice, and thyme.
  4. Heat through.
  5. Serve over vegetables.

Nutrition Facts

Calories248kcal
Protein9.84%
Fat15.05%
Carbs75.11%

Properties

Glycemic Index
14.88
Glycemic Load
0.45
Inflammation Score
-7
Nutrition Score
17.706521676934%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
1.18mg
Kaempferol
1.88mg
Myricetin
0.01mg
Quercetin
3.5mg

Nutrients percent of daily need

Calories:248kcal
12.4%
Fat:4.3g
6.62%
Saturated Fat:0.97g
6.09%
Carbohydrates:48.28g
16.09%
Net Carbohydrates:42.69g
15.52%
Sugar:5.48g
6.09%
Cholesterol:4.1mg
1.37%
Sodium:395.9mg
17.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.65%
Vitamin C:60.66mg
73.53%
Vitamin K:52.46µg
49.97%
Potassium:1331.78mg
38.05%
Manganese:0.56mg
27.79%
Vitamin B6:0.54mg
26.77%
Copper:0.45mg
22.45%
Fiber:5.59g
22.38%
Phosphorus:192.97mg
19.3%
Folate:67.83µg
16.96%
Vitamin B3:3.37mg
16.85%
Vitamin B1:0.25mg
16.65%
Magnesium:64.99mg
16.25%
Iron:2.36mg
13.11%
Vitamin B5:1.14mg
11.38%
Zinc:1.18mg
7.88%
Vitamin B2:0.13mg
7.5%
Vitamin A:333.44IU
6.67%
Calcium:49.72mg
4.97%
Vitamin E:0.65mg
4.32%
Selenium:2.95µg
4.22%