Vegetarian Black and White Bean Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Vegetarian Black and White Bean Chili
45 min.
6
262kcal

Suggestions


Welcome to a delightful culinary adventure with our Vegetarian Black and White Bean Chili! This hearty dish is perfect for anyone seeking a nutritious and satisfying meal that doesn't compromise on flavor. Packed with protein-rich black and white beans, this chili is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences.

Imagine a warm bowl of chili, brimming with the vibrant colors of fire-roasted crushed tomatoes, sweet corn, and zesty green chiles. Each spoonful is a comforting blend of spices, including chili powder and ground cumin, that will awaken your taste buds and leave you craving more. With just 45 minutes of preparation, you can whip up a delicious meal that serves six, making it ideal for family gatherings or meal prep for the week ahead.

Whether you're looking for a filling lunch, a main course for dinner, or a dish to impress your friends at a gathering, this Vegetarian Black and White Bean Chili is sure to be a hit. With only 262 calories per serving, you can indulge guilt-free while enjoying a wholesome and flavorful experience. So grab your saucepan and get ready to savor a bowl of goodness that warms the heart and nourishes the soul!

Ingredients

  • 15 oz black beans rinsed drained progresso® canned
  • 15.5 oz great northern beans rinsed drained canned
  • oz chilis green undrained chopped old el paso® canned
  • tablespoon chili powder 
  • 29 oz canned tomatoes crushed undrained canned
  • teaspoons garlic clove finely chopped
  • teaspoon ground cumin 
  • cup onion chopped
  • 0.5 teaspoon salt 
  • 14 oz vegetable stock canned
  • tablespoon vegetable oil 
  • 11 oz corn whole with red and green peppers green giant® steamcrisp® mexicorn® canned

Equipment

  • sauce pan

Directions

  1. In 4-quart saucepan, heat oil over medium-high heat.
  2. Add onion and garlic; cook 2 minutes, stirring frequently, until tender.
  3. Stir in remaining ingredients except sour cream.
  4. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally.
  5. Top each serving with sour cream.

Nutrition Facts

Calories262kcal
Protein18.85%
Fat12.96%
Carbs68.19%

Properties

Glycemic Index
17.83
Glycemic Load
1.03
Inflammation Score
-8
Nutrition Score
14.206521925719%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:262.44kcal
13.12%
Fat:3.85g
5.92%
Saturated Fat:0.66g
4.1%
Carbohydrates:45.56g
15.19%
Net Carbohydrates:34.73g
12.63%
Sugar:4.97g
5.52%
Cholesterol:0mg
0%
Sodium:1127.9mg
49.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.18%
Fiber:10.83g
43.31%
Folate:133.34µg
33.33%
Manganese:0.58mg
28.92%
Iron:4.13mg
22.94%
Vitamin A:1115.83IU
22.32%
Phosphorus:214.46mg
21.45%
Magnesium:74.76mg
18.69%
Vitamin C:15mg
18.18%
Potassium:631.94mg
18.06%
Vitamin B1:0.23mg
15.56%
Copper:0.3mg
14.96%
Calcium:128.14mg
12.81%
Vitamin B6:0.21mg
10.65%
Vitamin B2:0.16mg
9.67%
Zinc:1.15mg
7.68%
Vitamin B3:1.51mg
7.54%
Selenium:4.55µg
6.49%
Vitamin K:5.72µg
5.45%
Vitamin E:0.71mg
4.74%
Vitamin B5:0.4mg
4%