Vegetarian Burrito Casserole

Health score
17%
Vegetarian Burrito Casserole
65 min.
8
412kcal

Suggestions

Ingredients

  • 10-inch burrito-size flour tortillas ()
  • 28 ounce canned tomatoes whole drained canned
  • 2.5 teaspoons chili powder 
  • teaspoon cumin 
  •  jalapeño peppers fresh divided seeded sliced
  • 14.3 ounce vegetarian refried beans divided canned
  • 1.5 cups salsa divided
  • 2.5 cups cheddar cheese shredded divided
  • 12 ounce soy crumbles frozen burger-style
  • 1.3 ounce taco seasoning 
  • 1.5 cups water 
  • 0.8 cup rice white

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a saucepan bring water to a boil.
  2. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.
  3. Preheat oven to 375 degrees F (190 degrees C).
  4. Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, and taco seasoning in a medium frying pan over medium high heat. Cook and stir, breaking up tomatoes, for 10 minutes.
  5. Lay 1 flour tortilla in a lightly greased 8x8 inch baking dish.
  6. Layer with one half of the beans, jalapeno slices, rice, salsa, soy mixture, and 1 cup Cheddar cheese. Repeat layers with remaining ingredients, beginning with the flour tortilla, and top with remaining 1 1/2 cups Cheddar cheese.
  7. Bake in the preheated oven for 15 minutes, or until heated through and cheese is melted.
  8. Serve immediately.

Nutrition Facts

Calories412kcal
Protein22%
Fat34.08%
Carbs43.92%

Properties

Glycemic Index
29.52
Glycemic Load
14.69
Inflammation Score
-8
Nutrition Score
24.041304261788%

Flavonoids

Luteolin
0.05mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:412.23kcal
20.61%
Fat:15.88g
24.42%
Saturated Fat:7.61g
47.55%
Carbohydrates:46.03g
15.34%
Net Carbohydrates:37.14g
13.5%
Sugar:9.77g
10.85%
Cholesterol:35.31mg
11.77%
Sodium:1653.7mg
71.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.06g
46.13%
Vitamin B12:3.9µg
65.06%
Vitamin B1:0.73mg
48.63%
Vitamin B3:7.89mg
39.45%
Fiber:8.89g
35.58%
Phosphorus:354.58mg
35.46%
Calcium:350.26mg
35.03%
Vitamin B6:0.67mg
33.34%
Iron:5.57mg
30.96%
Vitamin A:1484.83IU
29.7%
Manganese:0.54mg
26.88%
Selenium:17.7µg
25.29%
Vitamin B2:0.37mg
21.81%
Vitamin C:16.22mg
19.66%
Potassium:591.22mg
16.89%
Vitamin E:2.49mg
16.61%
Zinc:2.46mg
16.39%
Copper:0.3mg
14.92%
Magnesium:47.69mg
11.92%
Folate:41.25µg
10.31%
Vitamin K:10.75µg
10.24%
Vitamin B5:0.74mg
7.41%
Vitamin D:0.21µg
1.41%
Source:Allrecipes