Vegetarian Cassoulet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Vegetarian Cassoulet
560 min.
8
164kcal

Suggestions


Craving a hearty, soul-satisfying dish that aligns with your plant-based lifestyle? Look no further than this incredible Vegetarian Cassoulet! This isn't just another bean stew; it's a slow-cooked symphony of flavors, designed to warm you from the inside out. Imagine tender navy beans, infused with the earthy richness of mushroom broth and the subtle sweetness of carrots and onions. Aromatic herbs, like rosemary, thyme, and parsley, dance together creating a truly unforgettable fragrance that will fill your kitchen.

This vegan, gluten-free, and dairy-free recipe is perfect as an appetizer, starter, or snack. We're taking a vegetarian twist on a traditional French classic, using a slow cooker to coax out every drop of goodness. The result? A deeply flavorful and incredibly comforting meal. Don't be intimidated by the long cooking time; most of it is hands-off while the slow cooker works its magic. The hour of waiting is worth it as this cassoulet promises to delight your taste buds with pure, plant-based pleasure. Get ready to experience a burst of delightful combinations. Every serving has only164 kcal.

Picture this: A cold evening, a warm bowl of this delicious cassoulet, and a cozy blanket. Sounds perfect, right? So grab your slow cooker, gather your ingredients, and let's embark on this culinary journey together!

Ingredients

  •  bay leaf 
  • cups mushroom broth 
  •  carrots diced peeled
  • sprigs parsley fresh
  • sprig rosemary fresh
  • sprig lemon thyme fresh chopped
  • pound navy beans dry
  • tablespoons olive oil 
  •  onion 
  • large potatoes cubed peeled
  • cube vegetable bouillon 

Equipment

  • frying pan
  • pot
  • slow cooker

Directions

  1. Heat a small amount of oil in a skillet over medium heat. Cook and stir onion and carrots in oil until tender.
  2. In a slow cooker, combine beans, carrots and onion, mushroom broth, bouillon, and bay leaf.
  3. Pour in water if necessary to cover ingredients with water. Tie together parsley, rosemary, thyme, and savory, and add to the pot. Cook on Low for 8 hours.
  4. Stir in potato, and continue cooking for 1 hour.
  5. Remove herbs before serving.

Nutrition Facts

Calories164kcal
Protein14.1%
Fat21.19%
Carbs64.71%

Properties

Glycemic Index
45.5
Glycemic Load
10.83
Inflammation Score
-9
Nutrition Score
11.778260946274%

Flavonoids

Apigenin
1.09mg
Luteolin
0.09mg
Isorhamnetin
0.69mg
Kaempferol
0.5mg
Myricetin
0.08mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:163.83kcal
8.19%
Fat:3.95g
6.08%
Saturated Fat:0.56g
3.52%
Carbohydrates:27.15g
9.05%
Net Carbohydrates:19.49g
7.09%
Sugar:2.88g
3.2%
Cholesterol:0mg
0%
Sodium:484.71mg
21.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.83%
Vitamin A:2848.6IU
56.97%
Fiber:7.67g
30.67%
Folate:93.12µg
23.28%
Manganese:0.41mg
20.65%
Vitamin C:12.39mg
15.02%
Potassium:487.34mg
13.92%
Vitamin K:13.59µg
12.94%
Vitamin B6:0.25mg
12.65%
Vitamin B1:0.19mg
12.54%
Phosphorus:117.71mg
11.77%
Magnesium:44.34mg
11.09%
Iron:1.85mg
10.28%
Copper:0.18mg
9.13%
Calcium:54.23mg
5.42%
Zinc:0.79mg
5.24%
Vitamin B3:1.03mg
5.15%
Vitamin E:0.62mg
4.14%
Vitamin B2:0.07mg
3.88%
Vitamin B5:0.35mg
3.49%
Selenium:1.87µg
2.67%
Source:Allrecipes