Vegetarian Chickpea Curry with Turnips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Vegetarian Chickpea Curry with Turnips
125 min.
4
240kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans undrained canned chickpeas
  • 15 ounce tomato sauce canned
  • cup corn kernels 
  • tablespoons curry powder 
  • cloves garlic minced
  • tablespoon ground cumin 
  • tablespoons olive oil 
  • 0.5  onion diced
  • pinch cracked pepper black
  • 0.5  bell pepper diced red
  • pinch pepper flakes red crushed
  • pinch salt 
  • 0.5  turnip diced peeled

Equipment

  • sauce pan

Directions

  1. Heat the olive oil in a large saucepan over medium heat. Stir in the onion, garlic, cumin, and curry powder; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  2. Add the garbanzo beans, red bell pepper, turnip, corn, and tomato sauce. Season with red pepper flakes, salt, and black pepper. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender and the curry has thickened, 1 1/2 to 2 hours.

Nutrition Facts

Calories240kcal
Protein13.34%
Fat37.3%
Carbs49.36%

Properties

Glycemic Index
72.33
Glycemic Load
6.91
Inflammation Score
-8
Nutrition Score
17.674347918967%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:239.8kcal
11.99%
Fat:10.73g
16.5%
Saturated Fat:1.44g
8.97%
Carbohydrates:31.94g
10.65%
Net Carbohydrates:22.83g
8.3%
Sugar:7.53g
8.36%
Cholesterol:0mg
0%
Sodium:909.45mg
39.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.63g
17.26%
Manganese:1.29mg
64.62%
Vitamin C:32.39mg
39.26%
Vitamin B6:0.76mg
37.8%
Fiber:9.11g
36.45%
Iron:4.53mg
25.18%
Vitamin E:3.54mg
23.59%
Vitamin A:1017.05IU
20.34%
Potassium:683.56mg
19.53%
Copper:0.36mg
18.09%
Magnesium:68.38mg
17.1%
Folate:67.88µg
16.97%
Phosphorus:164.95mg
16.49%
Vitamin K:11.16µg
10.63%
Vitamin B3:2.01mg
10.05%
Zinc:1.41mg
9.42%
Calcium:93.39mg
9.34%
Vitamin B2:0.16mg
9.28%
Vitamin B5:0.9mg
8.96%
Vitamin B1:0.12mg
7.68%
Selenium:4.01µg
5.73%
Source:Allrecipes