Vegetarian Chickpea Sandwich Filling

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
9%
Vegetarian Chickpea Sandwich Filling
20 min.
3
201kcal

Suggestions

Ingredients

  • 19 ounce garbanzo beans drained and rinsed canned
  • stalk celery chopped
  • teaspoon dill weed dried
  • tablespoon juice of lemon 
  • tablespoon mayonnaise 
  • 0.5  onion chopped
  • servings salt and pepper to taste

Equipment

  • mixing bowl

Directions

  1. Drain and rinse chickpeas.
  2. Pour chickpeas into a medium size mixing bowl and mash with a fork.
  3. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts

Calories201kcal
Protein17.79%
Fat30.53%
Carbs51.68%

Properties

Glycemic Index
49.78
Glycemic Load
7.03
Inflammation Score
-5
Nutrition Score
12.667826031699%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.38mg
Luteolin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:200.88kcal
10.04%
Fat:7.06g
10.86%
Saturated Fat:0.93g
5.8%
Carbohydrates:26.89g
8.96%
Net Carbohydrates:18.4g
6.69%
Sugar:1.11g
1.23%
Cholesterol:1.96mg
0.65%
Sodium:734.71mg
31.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.26g
18.51%
Manganese:1.52mg
76.03%
Vitamin B6:0.89mg
44.47%
Fiber:8.49g
33.94%
Phosphorus:155.34mg
15.53%
Copper:0.29mg
14.5%
Iron:2.45mg
13.62%
Folate:54.4µg
13.6%
Magnesium:53.63mg
13.41%
Vitamin K:11.59µg
11.03%
Potassium:337.13mg
9.63%
Zinc:1.31mg
8.72%
Calcium:79.13mg
7.91%
Vitamin B5:0.61mg
6.07%
Selenium:3.85µg
5.5%
Vitamin C:4.05mg
4.91%
Vitamin B1:0.07mg
4.78%
Vitamin B2:0.04mg
2.47%
Vitamin A:110IU
2.2%
Vitamin B3:0.31mg
1.56%
Vitamin E:0.2mg
1.33%
Source:Allrecipes