Vegetarian Chili

Vegetarian
Gluten Free
Health score
12%
Vegetarian Chili
60 min.
6
321kcal

Suggestions


Are you ready to spice up your meal routine with a hearty and delicious Vegetarian Chili? This vibrant dish is not only packed with flavor but also caters to a variety of dietary preferences, being both vegetarian and gluten-free. Perfect for lunch, dinner, or any gathering, this chili is sure to impress your family and friends.

Imagine a warm bowl filled with a delightful medley of black beans, fire-roasted tomatoes, and sweet corn, all simmered to perfection with aromatic spices like chili powder and cumin. The combination of fresh vegetables, including bell peppers and jalapeños, adds a satisfying crunch and a kick of heat that will tantalize your taste buds. Plus, it’s a fantastic way to sneak in some extra nutrients!

In just 60 minutes, you can whip up a comforting meal that serves six, making it an ideal choice for busy weeknights or weekend gatherings. And for those who love to customize their dishes, feel free to top your chili with shredded cheddar cheese, a dollop of sour cream, or a sprinkle of fresh cilantro for an extra burst of flavor.

With only 321 calories per serving, this Vegetarian Chili is a guilt-free indulgence that doesn’t compromise on taste. So grab your saucepan and get ready to enjoy a bowl of warmth and goodness that will leave you feeling satisfied and nourished!

Ingredients

  • 30 oz black beans rinsed drained canned
  • tablespoon chili powder 
  • 0.5 teaspoon coarse salt (kosher or sea)
  • servings cilantro leaves fresh chopped
  • cup corn sweet frozen organic cascadian farm®
  • cloves garlic finely chopped
  • cup bell pepper green chopped
  • teaspoon ground cumin 
  • cup onion chopped
  •  serrano chiles fresh seeded finely chopped
  • servings cheddar cheese shredded
  • tablespoon vegetable oil 
  • 1.5 cups water 
  • servings yogurt plain sour
  • 29 oz frangelico plain diced fire roasted organic undrained canned
  • 29 oz frangelico plain diced fire roasted organic undrained canned

Equipment

  • sauce pan

Directions

  1. In 4-quart saucepan, heat oil over medium heat.
  2. Add onion, bell pepper, garlic and chiles; cook 5 to 7 minutes, stirring frequently, until tender.
  3. Stir in black beans, tomatoes, water, chili powder, cumin and salt.
  4. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn.
  5. Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer.
  6. Top each serving with remaining ingredients.

Nutrition Facts

Calories321kcal
Protein20.92%
Fat37.02%
Carbs42.06%

Properties

Glycemic Index
34.25
Glycemic Load
3.67
Inflammation Score
-8
Nutrition Score
17.824782495913%

Flavonoids

Luteolin
1.26mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
6.37mg

Nutrients percent of daily need

Calories:320.96kcal
16.05%
Fat:13.65g
21%
Saturated Fat:6.35g
39.69%
Carbohydrates:34.89g
11.63%
Net Carbohydrates:23g
8.36%
Sugar:3.24g
3.6%
Cholesterol:30.13mg
10.04%
Sodium:962.8mg
41.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.36g
34.71%
Fiber:11.89g
47.56%
Vitamin C:28.77mg
34.87%
Phosphorus:333.47mg
33.35%
Calcium:285.61mg
28.56%
Folate:107.28µg
26.82%
Manganese:0.51mg
25.64%
Vitamin B2:0.35mg
20.6%
Iron:3.5mg
19.47%
Magnesium:74.42mg
18.61%
Potassium:646.22mg
18.46%
Vitamin B1:0.27mg
17.89%
Vitamin A:892.41IU
17.85%
Copper:0.36mg
17.81%
Selenium:11.12µg
15.89%
Zinc:2.22mg
14.78%
Vitamin B6:0.29mg
14.34%
Vitamin K:8.94µg
8.52%
Vitamin B3:1.69mg
8.47%
Vitamin E:1.07mg
7.13%
Vitamin B5:0.68mg
6.78%
Vitamin B12:0.32µg
5.36%
Vitamin D:0.18µg
1.21%