Vegetarian Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Vegetarian Chili
35 min.
6
235kcal

Suggestions

Ingredients

  • tablespoons olive oil extra virgin extra-virgin
  • medium onion diced yellow
  •  garlic clove roughly chopped
  • 1.5 teaspoons ground cumin 
  • teaspoon chipotle sauce 
  • serving coarse mustard 
  • medium zucchini cut into ½-inch dice
  • ounces tomato paste 
  • 15.5 ounces black beans rinsed drained canned
  • 15.5 ounces pinto beans rinsed drained canned
  • 14.5 ounces canned tomatoes diced with green chiles canned
  • 14.5 ounces tomatoes diced canned

Equipment

    Directions

    1. Vegetarian Black-Bean Chili
    2. Vegetarian Chili With Avocado Cream
    3. Spicy Vegetarian Chili
    4. Weeknight Vegetarian Chili
    5. Vegan Sweet Potato Chili

    Nutrition Facts

    Calories235kcal
    Protein17.58%
    Fat21.23%
    Carbs61.19%

    Properties

    Glycemic Index
    33.17
    Glycemic Load
    6.05
    Inflammation Score
    -8
    Nutrition Score
    18.132608869801%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.13mg
    Myricetin
    0.06mg
    Quercetin
    4.31mg

    Nutrients percent of daily need

    Calories:235.45kcal
    11.77%
    Fat:5.91g
    9.09%
    Saturated Fat:0.9g
    5.6%
    Carbohydrates:38.32g
    12.77%
    Net Carbohydrates:26.36g
    9.59%
    Sugar:9.44g
    10.49%
    Cholesterol:0mg
    0%
    Sodium:820.78mg
    35.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.01g
    22.02%
    Fiber:11.96g
    47.83%
    Manganese:0.73mg
    36.49%
    Vitamin C:29.31mg
    35.53%
    Potassium:1103.05mg
    31.52%
    Iron:5.21mg
    28.93%
    Copper:0.49mg
    24.63%
    Vitamin E:3.3mg
    22.03%
    Folate:88.11µg
    22.03%
    Phosphorus:220.22mg
    22.02%
    Magnesium:87.22mg
    21.81%
    Vitamin B6:0.41mg
    20.53%
    Vitamin B1:0.25mg
    16.74%
    Vitamin B2:0.26mg
    15.2%
    Vitamin B3:2.71mg
    13.54%
    Vitamin A:668.4IU
    13.37%
    Calcium:131.03mg
    13.1%
    Vitamin K:13.1µg
    12.48%
    Zinc:1.36mg
    9.1%
    Vitamin B5:0.54mg
    5.4%
    Selenium:3.34µg
    4.77%