Vegetarian Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Vegetarian Chili
35 min.
6
235kcal

Suggestions

Looking for a hearty and flavorful meal that's both vegetarian and vegan-friendly, while also catering to gluten-free, dairy-free diets? Look no further than this delicious Vegetarian Chili! This recipe is not only easy to make, coming together in just 35 minutes, but it's also packed with nutrients and spices that will warm your soul. Perfect as a soup, antipasti, starter, or snack, this chili is versatile and sure to satisfy.

With a blend of aromatic ingredients like extra-virgin olive oil, garlic, cumin, and chipotle chile powder, this chili promises a delightful explosion of flavors. The star of the dish is a harmonious combination of black beans, pinto beans, and diced tomatoes, providing a rich source of protein and fiber. The inclusion of zucchini adds a fresh, slightly sweet element that complements the earthiness of the beans beautifully.

This recipe is meticulously crafted to meet specific dietary needs, yet it doesn't compromise on taste. It's free from gluten and dairy, making it suitable for those with dietary restrictions or anyone looking to eat more plant-based meals. Plus, with a caloric breakdown that leans heavily towards carbs for energy-packed meals, it's a nutritious choice for any time of day. Whether you're a seasoned vegetarian, a curious carnivore, or just looking for a new weeknight meal, this Vegetarian Chili is sure to become a staple in your recipe collection.

Ingredients

  • tablespoons olive oil extra virgin extra-virgin
  • medium onion diced yellow
  •  garlic clove roughly chopped
  • 1.5 teaspoons ground cumin 
  • teaspoon chipotle sauce 
  • serving coarse mustard 
  • medium zucchini cut into ½-inch dice
  • ounces tomato paste 
  • 15.5 ounces black beans rinsed drained canned
  • 15.5 ounces pinto beans rinsed drained canned
  • 14.5 ounces canned tomatoes diced with green chiles canned
  • 14.5 ounces tomatoes diced canned

Equipment

    Directions

    1. Vegetarian Black-Bean Chili
    2. Vegetarian Chili With Avocado Cream
    3. Spicy Vegetarian Chili
    4. Weeknight Vegetarian Chili
    5. Vegan Sweet Potato Chili

    Nutrition Facts

    Calories235kcal
    Protein17.58%
    Fat21.23%
    Carbs61.19%

    Properties

    Glycemic Index
    33.17
    Glycemic Load
    6.05
    Inflammation Score
    -8
    Nutrition Score
    18.132608869801%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.13mg
    Myricetin
    0.06mg
    Quercetin
    4.31mg

    Nutrients percent of daily need

    Calories:235.45kcal
    11.77%
    Fat:5.91g
    9.09%
    Saturated Fat:0.9g
    5.6%
    Carbohydrates:38.32g
    12.77%
    Net Carbohydrates:26.36g
    9.59%
    Sugar:9.44g
    10.49%
    Cholesterol:0mg
    0%
    Sodium:820.78mg
    35.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.01g
    22.02%
    Fiber:11.96g
    47.83%
    Manganese:0.73mg
    36.49%
    Vitamin C:29.31mg
    35.53%
    Potassium:1103.05mg
    31.52%
    Iron:5.21mg
    28.93%
    Copper:0.49mg
    24.63%
    Vitamin E:3.3mg
    22.03%
    Folate:88.11µg
    22.03%
    Phosphorus:220.22mg
    22.02%
    Magnesium:87.22mg
    21.81%
    Vitamin B6:0.41mg
    20.53%
    Vitamin B1:0.25mg
    16.74%
    Vitamin B2:0.26mg
    15.2%
    Vitamin B3:2.71mg
    13.54%
    Vitamin A:668.4IU
    13.37%
    Calcium:131.03mg
    13.1%
    Vitamin K:13.1µg
    12.48%
    Zinc:1.36mg
    9.1%
    Vitamin B5:0.54mg
    5.4%
    Selenium:3.34µg
    4.77%