Vegetarian Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
99%
Vegetarian Chili
45 min.
4
485kcal

Suggestions

Ingredients

  • 0.5 tablespoon brown sugar 
  • 15 oz black beans drained and rinsed canned
  • 15 oz pinto beans drained and rinsed canned
  • 15 oz beans red drained and rinsed canned
  • cup carrots grated
  • tablespoon chili powder 
  • 0.5 tablespoon chipotle pepper in adobo 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • tablespoon ground cumin 
  • tablespoons olive oil 
  • 0.5 cup onion chopped
  • 0.5 teaspoon ground oregano 
  • 0.5 cup bell pepper red chopped
  • servings salt and pepper 
  • cups tomato purée 
  • cups water 

Equipment

  • food processor
  • pot

Directions

  1. Put one can of the black beans in a food processor with the chipotle and adobo. Process until smooth and set aside.
  2. Heat the oil in a medium pot over medium-high heat.
  3. Add the onion and cook for about 3 minutes. Then add the red bell pepper, garlic and carrots and cook for about 3 more minutes.Reduce the heat to medium.
  4. Add the cumin, chili powder and oregano and cook for 30 seconds.
  5. Add all the beans, brown sugar and the tomato purée. Cook for 5 minutes.
  6. Add the salt, pepper and water. Cook for 15 minutes more, stirring occasionally.
  7. Add the fresh cilantro and serve.

Nutrition Facts

Calories485kcal
Protein16.77%
Fat22.83%
Carbs60.4%

Properties

Glycemic Index
68.71
Glycemic Load
12.17
Inflammation Score
-10
Nutrition Score
38.887391028197%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
1mg
Kaempferol
0.37mg
Myricetin
0.04mg
Quercetin
13.35mg

Nutrients percent of daily need

Calories:485.05kcal
24.25%
Fat:13g
20%
Saturated Fat:1.9g
11.84%
Carbohydrates:77.4g
25.8%
Net Carbohydrates:52.94g
19.25%
Sugar:17.49g
19.43%
Cholesterol:0mg
0%
Sodium:1280.86mg
55.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.49g
42.99%
Vitamin A:7687.36IU
153.75%
Fiber:24.46g
97.82%
Manganese:1.45mg
72.56%
Vitamin C:53.65mg
65.02%
Copper:1.19mg
59.26%
Potassium:2018.34mg
57.67%
Iron:10.24mg
56.88%
Vitamin E:7.43mg
49.53%
Phosphorus:442.92mg
44.29%
Magnesium:168.82mg
42.2%
Folate:160.67µg
40.17%
Vitamin B6:0.67mg
33.27%
Vitamin K:34.78µg
33.13%
Vitamin B1:0.43mg
28.37%
Vitamin B3:5.22mg
26.08%
Vitamin B2:0.44mg
26.04%
Calcium:203.47mg
20.35%
Zinc:2.9mg
19.32%
Vitamin B5:1.56mg
15.56%
Selenium:4.82µg
6.89%