Vegetarian Chipotle Nachos

Gluten Free
Health score
34%
Vegetarian Chipotle Nachos
45 min.
6
448kcal

Suggestions


Are you ready to spice up your lunch or dinner with a deliciously satisfying dish? Look no further than these Vegetarian Chipotle Nachos! Perfectly crafted for those who crave the bold flavors of chipotle and the wholesome goodness of fresh vegetables, these nachos are not only gluten-free but also a delightful feast for the senses.

Imagine warm, crispy corn tortilla chips piled high with a vibrant mixture of savory meatless crumbles, zesty diced tomatoes, and protein-packed pinto beans, all enhanced with a kick of chipotle. The freshness of the crisp green bell pepper and the zesty pop of red onion add layers of flavor and texture that make each bite a heavenly experience.

Topped with creamy avocado and a dollop of fat-free sour cream, these nachos don’t skimp on indulgence—making them the perfect choice for a guilt-free treat! Plus, they’re easy to whip up in just 45 minutes, making them an excellent option for a busy weeknight or as a star dish at your next gathering.

Whether you’re a long-time vegetarian or just looking to enjoy a flavorful meat-free meal, these chipotle nachos are sure to impress. Get ready to dig in and enjoy a plateful, or share them with friends and family—everyone will be coming back for seconds!

Ingredients

  • cup avocado diced peeled ( 1 medium)
  • 15 ounce pinto beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano, undrained canned
  • ounce chipotles in adobo canned
  • ounces tortilla chips 
  • 0.3 cup cilantro leaves fresh chopped
  • cup bell pepper green chopped ( 1 medium)
  • 12 ounce crumbles fat-free (such as Lightlife Smart Ground)
  • cup onion chopped ( 1 medium)
  • 0.8 cup onion red vertically sliced
  • cups the of 1 cos lettuce shredded
  • ounces sharp cheddar cheese shredded
  • tablespoons cream fat-free sour

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium heat. Coat the pan with cooking spray.
  2. Add bell pepper, chopped onion, and crumbles; cook 5 minutes, stirring occasionally.
  3. Remove 1 chile and 1 tablespoon sauce from can; reserve remaining chiles and sauce for another use. Chop chile; add chile, sauce, beans, and tomatoes to pan. Cover, reduce heat, and simmer 5 minutes.
  4. Remove from heat; stir in cilantro. Arrange 1 1/3 cups chips on each of 6 plates. Top each serving with 1 cup bean mixture, 1/3 cup lettuce, about 2 1/2 tablespoons avocado, 2 tablespoons onion, 2 tablespoons cheese, and 1 tablespoon sour cream.

Nutrition Facts

Calories448kcal
Protein18.52%
Fat33.82%
Carbs47.66%

Properties

Glycemic Index
41
Glycemic Load
6.09
Inflammation Score
-9
Nutrition Score
29.801738959292%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
1.19mg
Isorhamnetin
2.34mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
10.72mg

Nutrients percent of daily need

Calories:448.44kcal
22.42%
Fat:17.53g
26.97%
Saturated Fat:4.48g
28.03%
Carbohydrates:55.59g
18.53%
Net Carbohydrates:40.29g
14.65%
Sugar:9.81g
10.9%
Cholesterol:15.25mg
5.08%
Sodium:731.34mg
31.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.6g
43.2%
Vitamin B12:4.89µg
81.54%
Fiber:15.3g
61.21%
Vitamin B1:0.9mg
59.89%
Vitamin B6:0.86mg
43.01%
Vitamin B3:8.52mg
42.61%
Vitamin C:33.53mg
40.64%
Phosphorus:377.72mg
37.77%
Vitamin A:1861.3IU
37.23%
Iron:6.61mg
36.73%
Vitamin K:36.78µg
35.03%
Manganese:0.51mg
25.26%
Potassium:856.51mg
24.47%
Calcium:223.7mg
22.37%
Folate:86.93µg
21.73%
Magnesium:82.7mg
20.67%
Vitamin E:3.02mg
20.15%
Vitamin B2:0.32mg
18.75%
Copper:0.37mg
18.27%
Zinc:2.49mg
16.59%
Vitamin B5:1.14mg
11.37%
Selenium:6.71µg
9.58%
Source:My Recipes