Vegetarian Cincinnati Chili

Gluten Free
Health score
40%
Vegetarian Cincinnati Chili
45 min.
6
325kcal

Suggestions


Are you ready to indulge in a hearty and flavorful dish that’s perfect for any occasion? Look no further than this Vegetarian Cincinnati Chili! This delightful recipe is not only gluten-free but also packed with wholesome ingredients that will satisfy your cravings without compromising on taste. With a preparation time of just 45 minutes, you can whip up a delicious meal for six people, making it an ideal choice for family dinners or casual gatherings with friends.

Imagine the rich aroma of spices wafting through your kitchen as you combine kidney beans, chili powder, and a hint of cinnamon in a slow cooker. The magic happens as these ingredients meld together over five hours, creating a comforting and robust chili that’s sure to warm your soul. Whether you choose to serve it over a bed of cooked spaghetti or enjoy it on its own, this dish is versatile enough to cater to your preferences.

Not only is this Vegetarian Cincinnati Chili a feast for the senses, but it also boasts a balanced caloric breakdown, with 21.51% of its calories coming from protein, making it a nutritious option for lunch or dinner. Top it off with shredded Cheddar cheese and a handful of oyster crackers for that extra crunch, and you have a meal that’s both satisfying and delicious. Dive into this culinary adventure and discover why this chili is a beloved classic!

Ingredients

  •  bay leaves 
  • 30 oz kidney beans drained and rinsed canned
  • tablespoons chili powder 
  • teaspoon cinnamon 
  • 0.1 teaspoon garlic powder 
  • teaspoon ground cumin 
  •  onions chopped
  • teaspoon pepper 
  • servings optional: spaghetti shredded cooked
  • 46 oz sacremento tomato juice canned
  • 1.5 teaspoon vinegar white
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. Combine first 13 ingredients in a 3-quart slow cooker. Cover and cook on low setting 5 hours. Discard bay leaves before serving. If desired, serve over cooked spaghetti; sprinkle with cheese and serve with oyster crackers.

Nutrition Facts

Calories325kcal
Protein21.51%
Fat30.68%
Carbs47.81%

Properties

Glycemic Index
40.17
Glycemic Load
12.11
Inflammation Score
-9
Nutrition Score
24.498260923054%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:325.42kcal
16.27%
Fat:11.81g
18.18%
Saturated Fat:6.04g
37.73%
Carbohydrates:41.42g
13.81%
Net Carbohydrates:28.22g
10.26%
Sugar:13.3g
14.78%
Cholesterol:30mg
10%
Sodium:894.43mg
38.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.64g
37.28%
Fiber:13.21g
52.82%
Manganese:1mg
50.11%
Phosphorus:373.48mg
37.35%
Calcium:349.13mg
34.91%
Copper:0.66mg
32.98%
Potassium:1122.27mg
32.06%
Vitamin A:1571.32IU
31.43%
Iron:5.48mg
30.44%
Vitamin C:22.62mg
27.41%
Vitamin B6:0.54mg
27.17%
Vitamin E:4.01mg
26.76%
Magnesium:102.08mg
25.52%
Vitamin B1:0.34mg
22.67%
Vitamin B2:0.37mg
21.94%
Vitamin K:21.61µg
20.58%
Folate:75.95µg
18.99%
Vitamin B3:3.73mg
18.65%
Zinc:2.74mg
18.29%
Selenium:12.06µg
17.23%
Vitamin B5:0.96mg
9.65%
Vitamin B12:0.32µg
5.3%
Vitamin D:0.18µg
1.2%
Source:My Recipes